Covered with pimples from fish oil. Fish oil for acne reviews. The principle of action on acne

So I’m sitting and thinking about how to write this post so that when a person reads my post, he doesn’t start thinking that this is just another empty chatter and “dude just doesn't know how difficult it is with acne". Exactly SoI was thinking about similar posts on the Internet when I was already desperateclung to at least something, in the hope of cleaning my "face". I went through all the circles of hell with acne - from loss of self-esteem, reluctance to go out, to stupid indifference and resignation to the situation (last stage). For years I've been rubbing, GodWHATI just didn't rub it inWHATI just didn't drink!!! for such long period. I drank antibiotics, drank herbs, decoctions, tinctures (ridiculous), applied clay, skinorens, bazirons AC, retinol creams, ordered from India, don’t understand what. Nothing worked, or it worked, but for a very, very short period. Antibiotics saved me, as it seemed to me, but I completely killed the microflora of the body, and in the end I felt completely unwell, and then they came back andacne . The most important rule isNO ANTIBIOTICS , if you're drinking them now, don't drink them! Go to the pharmacy forLinux Forte and take the course.

That's how much of a problem I was! But as they say, if you hit the same point constantly, namely, you are looking for a solution to your problem, even if not soon, even after many years, but you will solve it. That’s why I’m writing this entry today, so that people don’t have to go through the same painful, long and thorny path to clear skin. Can my post be called advertising? I think quite, because... at that time, sitting at the computer with acne, I came across an American site iHerb. Having listened to the same " smart guys"like me, I ordered a lot of unnecessary things and half of what I ordered did not work, or worked but very, very little, because I had not just a pimple on my forehead, but ACNE.

(STEP 1) MetelSulfonylMethane . Then, in my third or fourth order, I decided to squeeze MethylSulfonylMethane or more simply put MSM. This is where things get interesting. I’m sitting, not touching anyone, drinking MSM. Peel 1/2 teaspoon diluted in warm water in the morning once a day. By that time, I was already taking a lot, a lot of supplements, and it was very difficult to figure out what worked and what didn’t. A month later I began to notice changes in THE WORST side on your face. Not to say it was much worse, but it was. In my previous post, I wrote about the stress that happened to me and about the problem with my hair, it was falling out a lot. So, after a month with this dosage, the hair stopped falling out. " Well OKAY“- I thought. But it’s clear that I didn’t realize anything then, at that time. MSM I didn’t drink alone, my mother also drank it for company. It ended, after a couple of months my hair fell off, and my skin had no effect at all. Below I will explain why MSM is MASTHEV om for me and now this NUMBER 1 on the list of my dietary supplements - I will take this thing FOREVER. (Here he is below, exactly the “comrade” who saved me so much. I ordered this particular option because... it's in proprietary OptiMSM form, super pure, no ingredients, distilled)

(STEP 2)Zinc . On your first orderiHerb I added zinc picolinate, here it is, below. Here I was already serious, because... I read a whole mountain of information about how it affects acne and pimples, and as it turned out, I was not mistaken in my choice. I don’t even know if I need to chew on it myself or give a clever link to a more professional text, where everything is described in detail - and about the influence zinc on the sebaceous glands and what, in principle, problem it solves. If it's very rude - he reduces the secretion of sebaceous glands. In general, I’ll leave the link here, click on the word " Here", everything is structured there in scientific language, which I don’t speak, sorry. Okay, about the result. It seemed like a year TO reception MSM(and what does this have to do with MSM, I think I wrote what happened WORSE, I will write everything below, Patience). In general, acne after zinc It became so much smaller, there were even periods when only traces of acne remained, also a so-so picture, but the acne froze. I was happy even with this result. I continued to drink at a dosage of 50 mg. with a daily norm of 7-12 mg. That is, 5 times higher than daily. Plus, zinc is also present in food. I drank month after month and pimples still appeared during these long months, but there were no painful ones" subcutaneous", which first hurt, and then come out, and then some more surprise, in the form of a trace from him for a month. My skin is very oily, in itself, but after six months my skin became completely dry and, I would say, even lifeless. The sebaceous glands were so shocked by such a long and shock dosage that they stopped producing sebum and moisturizing the skin altogether. I began to notice wrinkles appearing!! Below I will tell you why I included him in the MSM. ( Below is a link to mine zinc, it is in the form of a chelate - third generation, absorption tends to 100%)

(Step 3) Fish oil . I ordered fish oil in batches. Also, probably like you, having read a lot. Fish oil is simple SUPER THING for me now, but then, the first times, the first year let’s say, I took it incorrectly and in very large dosages. All I know now is a scrupulous analysis of my condition throughout the year. When you start taking any omega-3 supplement, your skin becomes softer and it also reduces cortisol, this is a stress hormone, and you feel very Fine with him. Fish oil has a great effect on blood vessels, reduces cholesterol and the skin becomes whiter. The hair structure becomes healthier. But with me everything is not like with people, as is the case with zinc, I started drinking 5 grams, or even more every day. Didn't eat meat or meat products ( I’ll tell you about this in my other posts.). And after 9 months, I noticed that it stopped working on me. I've become a little yellowish guy and began to feel not very good. The story is as follows - in large dosages and for a long period of time, fish oil causes fatty liver . This is best said, but very roughly, again, fatty liver is when liver cells begin to be replaced by fatty tissue. The liver stops working normally, does not remove toxins and heavy metals into sufficient quantity and you feel unwell. Fish oil began to displace these liver cells and replace them with its own, i.e. fatty. Next I will describe the “correct” application. (Below is fish oil from Madre labs. In fact, during this period, when I had problems with my liver, I ordered a completely different fish oil. That one was in the form of ether, and this one triglycerides. Triglycerides are absorbed many times better than ether. Fact.)

"Why the hell is he messing with our minds if it doesn’t work!?" , if you didn't think so, then I would. And I would probably move on to watching something more interesting. In fact, we are approaching the denouement of this rebus. And it sounds like this - step one , methylsulfonylmethane ( MSM) - Mom comes up to me and says " order more MSM (sulfur), I lost sleep again without him"(he helped her with sleep, and not only with sleep, in fact). I ordered again and began to re-read foreign sites on request" methylsulfonylmethane". Now, sitting with clear skin, and reading the Russian segment of the Internet on demand" MSM", to me

After the skin has recovered from such large doses zinc - The sebaceous glands themselves returned to their previous mode of operation. I started splitting the pill zinc on Part 4And and drank it with food, by that time I had been drinking MSM for a month, the jumps had gone away and my skin had become like a cucumber. Zinc will help you remove acne marks. Skin regeneration occurs noticeably faster with it. I'm not talking about scars at all. Scars will probably only be removed by laser resurfacing of the face, and I don’t recommend that, because... I didn’t do this procedure for myself. Zinc very, very important for the body, not only on the topic of acne, it is also written in great detail about it. I forgot to note that zinc washes away copper from the body, it, in turn, participates in the breakdown of fats, carbohydrates, in the synthesis of prostaglandin and contributes to the normal functioning and activation of insulin. Therefore, it is important to consume copper along with zinc. There are drugs like Zinc+copper. But I prefer single drugs, i.e. each separately in his own “bank”. ( Below is the copper that I use - there is a daily dosage. Copper in the form of chelate is the third generation, absorption tends to 100%)

Fish oil I purchased in the form triglycerides, this form is the best of all Omega-3 containing drugs. Our pharmacies with their fish oil they weren't lying nearby. I started taking 1 capsule along with zinc and MSM, the skin is noticeably softer, as in the first period of taking fish

On account MSM Let me clarify - the taste is bitter. When I tried it for the first time I told myself "I can't drink this!" . Then a miracle happened, I poured it a second time and I got this disgusting bitter taste liked it. I explain it this way - the body, having realized that it bioavailable sulfur the first time, the second time it already sends a signal to the brain that this is a very necessary thing for the body and you start to like it. This is exactly what happened to me. If you still find it unpleasant to drink it just with water, I provide a link to empty capsules that you can put in MSM and it will dissolve itself in your stomach. 1 capsule contains 1 gram- in total you need to drink 5 capsules during the day and 5 in the evening. It is also important to note that during the first 3 days you will have little buzzing/headache , because It is the brain that accumulates the most heavy metals in the body. Foreign sites write that you need to drink more water during these three days, speeding up water metabolism and helping to remove toxins/heavy metals. I've already read this after Since my skin has become clear, try drinking more water, maybe your head won’t buzz. But after these three days, your head will become so clear, like in childhood. If anyone remembers how it was in childhood, of course :) Although it may all be individual. But based on my experience, the picture is as follows.

Well, after just a month of taking it, my skin became clear. " Damn, so many years!"Then, sitting in that state, having tried, as it seemed to me, ALL, I would just not believe it and laugh. Yes, I'm a little stubborn. But now, the formula MSM-ZINC-COPPER-FISH OIL turned my skin into “the skin of my dreams.” A little sentimental, but those who have acne.

STEP TWO: Zinc + Copper

Now Foods, Zinc Picolinate, 50 mg, 120 Vegetarian Capsules - First 2 Weeks/50 mg Each. a day before meals. Then divide into 4 parts. Take 1 month. Then 1 month break.
Carlson Labs, Zinc Chelated 250 Tablets - For Zinc Problems higher will end on the website. (30 mg. 1 tablet).

Solgar, Chelated Copper, 100 Tablets - Take 1 tablet with Zinc (2 mg daily dose)
Twinlab, Copper Capsules, 100 Capsules - In Case Copper higher will end on the website.

Accept 1 month, then 1 month BREAK .

Side effect : each time after taking zinc at a dosage of 50 mg. You will feel nauseous for about 15 minutes. There is nothing terrible about this, but it can be unpleasant. Sleep will become healthier while taking zinc.

STEP THREE: Fish oil

Madre Labs, Omega 800, Pharmaceutical Grade Fish Oil, 80% EPA/DHA, Processed in Germany, Cholesterol Free, 1000 mg, 30 Fish Gelatin Softgels - Take 1 softgel daily with food.
Nordic Naturals, Ultimate Omega, Lemon Flavored, 8 fl oz (237 ml) - One-half teaspoon once daily, with food. In case fish oil

When treating acne, an integrated approach is required, involving the use of both local and systemic therapies. One of these is fish oil for acne. It contains many beneficial components that are very important for skin health.

Fish oil helps with acne

The animal component is a source of Omega-3 and Omega-6 polyunsaturated fatty acids. These substances cannot be produced by the human body, but are extremely important for its normal functioning. They are necessary primarily for normal metabolism.

In addition to amino acids, the product contains a large amount of vitamin A, which is necessary for the health and proper functioning of the skin.

The principle of influencing rashes

When taken orally, fish oil helps eliminate the following effects of facial acne:

• reduces inflammation;
• relieves redness;
• eliminates swelling;
• normalizes the functioning of the sebaceous glands.

Fish oil contains a lot useful substances for skin

This effect on the skin is caused by fish oil in capsules, which is rich in polyunsaturated fats. In addition, the product helps to normalize hormonal levels, disruption of which often leads to inflammatory processes in the dermis. The component is also widely used for local application against acne.

How to use it correctly?

Fish oil preparations can be used orally for one to two months. After this period, the beneficial effect of the product on the skin will become noticeable: inflammation will be eliminated, the sebaceous glands will begin to produce less sebum. In addition, the component has a beneficial effect on the external condition of dull skin. It helps smooth out fine wrinkles and tone the dermis.

It is necessary to take the drug with fish oil once a day during meals. If you take the capsule on an empty stomach, it may cause bowel problems.

Local application

The amino acid substance is also used in many masks in the fight against acne. It goes well with the following components:

• egg;
• vitamins;
• chamomile;
• lemon juice;
• aloe juice;
• parsley;
• cottage cheese;
• oatmeal.

Local application

Honey has excellent antibacterial and anti-inflammatory properties. It contains a large amount of useful substances that the dermis also needs. The product complements the beneficial properties of fish oil and goes well with it.

To prepare the mask, take the same amount of each ingredient. It is also recommended to add a small amount of chamomile infusion to the resulting mixture. The last component has a soothing effect on the skin. In addition, chamomile also acts as a natural antiseptic. Another property of the product is the ability to lighten the skin. Regular use of the mixture of components can effectively relieve inflammation, irritation and restore the health of the skin.

Chicken protein is widely used in the treatment of acne and blackheads. Great combination is a mask made from chicken product, honey and fish component. This mask copes well with all dermatological problems. Before applying it, it is recommended to steam the dermis so that the pores can be cleaned and fully open. It is permissible to use the mixture of components every three to four days. Soon you will notice how your skin has changed and the rashes have become less intense.

The natural component goes well with pharmacy liquid vitamins in the form of retinol and tocopherol. These ingredients complement each other perfectly, providing the dermis with all the necessary components. The ingredients are taken in equal parts and applied pointwise, exclusively to the inflamed areas. After twenty minutes of exposure, the product is allowed to be washed off. Apply at least once a week.

To enhance the effect, fish oil is good to combine with other products.

Masks based on lemon juice and fat are also popular against acne. The plant component has powerful antiseptic and lightening properties. It effectively eliminates inflammation. Reduce it aggressive influence The dermis is helped by fat, which carefully nourishes and envelops the skin, providing it with additional protection.

Aloe juice is known for its antibacterial and regenerating properties. It contains many vitamins and microelements necessary for the dermis. Plant and animal components perfectly complement each other's healing and beneficial properties. Using masks twice a week improves appearance skin and eliminate irritation, as well as the inflammatory process in the dermis.

Parsley is famous for its whitening and anti-inflammatory properties. In combination with fat, it has a beneficial effect on the condition of the skin. A small amount of the animal component is added to the crushed plant product and applied over the entire surface of the face. Twenty minutes of exposure twice a week will be quite enough to improve facial skin.

Fish oil is also used in combination with cottage cheese, which contains lactic acid, which has a beneficial effect on the condition of the epidermis. This mask effectively relieves all types of inflammation and helps improve the local protective functions of the skin.

Oatmeal with fish oil allows you to cleanse pores, eliminate blackheads and provide the dermis with the necessary nutrients. The mixture also removes and inflammatory processes caused by acne.

Plant components such as string, chamomile, and calendula are well suited for this. Herbal decoctions also help provide additional antiseptic, anti-inflammatory and soothing effects.

Contraindications for use

The use of fish oil externally and internally is prohibited for people with individual intolerance to this component. In addition, topical use is prohibited in the presence of types of dermatitis such as eczema or psoriasis.

Fish oil should be taken wisely

Before using any animal product internally, be sure to consult your doctor.

Before applying masks based on fish oil, it is necessary to conduct an allergy test to exclude individual intolerance to the product.

What are the benefits of fish oil for the face?

There is hardly a person who has not at least heard about beneficial properties fish oil. Relatively recently, it was discovered that it is capable of maintaining the beauty and youth of facial skin, and therefore could find worthy use in cosmetology. In any case, homemade masks with fish oil will certainly not harm anyone. Moreover, their spectrum of action is really wide.

Fish oil will also have a beneficial effect on your facial skin if you use it internally. It contains considerable amounts of vitamin A, which has great value for the skin regeneration process. Also worth highlighting is tocopherol (vitamin E), which ensures the integrity, smoothness and elasticity of the skin.

Benefits of fish oil for the face

Fish oil helps to cope with age-related problems that make themselves felt both in youth and in adulthood. It will benefit both young and aging skin.

For youthful skin– regular intake of fish oil reduces the risk of so-called acne and acne, which manifests itself in the form of rashes.

For aging skin– the presence of fish oil in the diet and in home masks becomes an excellent remedy prevention against wrinkles and the formation of age spots.

Fish oil for acne

To many, the ability of fish oil to eliminate acne seems almost nonsense. After all, as you know, acne forms on oily skin, and the idea of ​​treating fat with fat is perceived as nonsense. But in fact, everything is correct: fish oil is indeed quite a powerful weapon against acne. And the point here is not only that “they knock out a wedge with a wedge.”

The secret is simple: fish oil is a well-known regulator of metabolic processes in the body. With normal metabolism, all wastes and toxins are eliminated in a timely manner and in the most natural way, rather than looking for “escape routes” through the skin pores. Consequently, the prerequisites for the formation of acne disappear by themselves.

Fish oil for wrinkles

“Friendship” with fish oil will not hurt in adulthood. It should be of particular value for women, since it can help prevent the formation of premature wrinkles and partially smooth out existing wrinkles. The tightening effect of fish oil when applied externally is not as noticeable as in the case of fish oil, but, nevertheless, it exists. And another effect manifests itself - a tonic. The skin covering the face returns to its healthy and fresh appearance.

You won't have to count your wrinkles with a shudder every time you look in the mirror if you periodically take this fat according to the standard regimen. It is written about in the article "". Additionally, you can also arrange “beauty sessions” for yourself by applying simple masks with fish oil to your face.

Recipes for face masks based on fish oil

For cosmetic purposes, the fat contained in the capsules is quite suitable. Puncture 2-3 capsules with a needle, squeeze out their contents and apply an even thin layer to cleansed facial skin. The area around the eyes does not need to be lubricated. After half an hour you can wash your face warm water and wipe your face with a moisturizing toner.

You can also include fish oil in multi-component masks.

Lemon mask with fish oil for aging skin. Add 1 teaspoon of lemon juice and the same amount of fish oil to a teaspoon of heavy cream or sour cream. The mask is applied to the face, wait 20-30 minutes and removed from the skin with a cosmetic spatula. The residues are washed off in two stages: first with warm and then with cold water.

Honey rejuvenating mask with fish oil. It is prepared from honey and fish oil mixed in a 1:1 ratio (for 1 teaspoon of honey - 1 teaspoon of fat). The mask should have the consistency of sour cream. If desired, you can add 1-2 teaspoons of chamomile infusion to it, but then the mixture will become too liquid. Leave the mask on for about half an hour, rinse with warm water and wipe your face with chamomile infusion.

Fish oil is a healthy product due to its unique components. The drug is necessary for the full functioning of the nervous and cardiovascular systems. Fish oil for acne may also be effective.

Composition and effectiveness of fish oil

A unique fat of animal origin is found in fatty varieties of sea fish. The benefit of the product lies in its composition:

• Omega-3. The component promotes vasodilation, which reduces the risk of thrombosis. Omega-3 has an anti-inflammatory effect, restores muscle tissue, accelerates recovery processes, and reduces cortisol concentrations. One of the properties of the substance is considered to improve skin condition and normalize blood pressure. In addition to fish oil, another source of omega-3 is linseed oil.
• Vitamin A. Helps improve metabolic processes, restore immune function and vision. The element helps get rid of acne, neutralizes the harmful effects of free radicals that cause malignant tumors.
• Vitamin D. The component is necessary for the complete absorption of phosphorus and calcium, which make up bones.
• Antioxidants. These vitamins protect tissues from the aggression of free radicals. Regular intake of nutrients into the body stops the aging process.

Fish oil includes a mixture of glyceride acids:

• omega-3, omega-6 (PUFA);
• oleic -70%;
• palmitic – 25%;
• stearic – 2%.

In small concentrations that are unable to have an effect on the body, fish oil contains:

• bromine;
• phosphorus;
• salt;
• bile pigments.

Attention! The importance of fish oil lies in its fat content.

How fish oil works on acne

According to studies, regular use of the product can reduce the severity of acne by approximately 40%. This is due to hormonal regulation. It is known that endocrine imbalance is often the cause of pimples and acne.

Fish oil helps get rid of acne pimples due to its Omega-3 content. This component is present in large quantities, which ensures the effectiveness of treatment. PUFAs eliminate acne by reducing the severity of inflammation. Omega-3 promotes skin regeneration. That is why fish oil is recommended not only for acne, but also for post-acne.

Attention! Scientists believe that the appearance of acne is associated with an incorrect ratio of PUFAs (excess Omega-6, lack of Omega-3). Taking fish oil helps avoid imbalances and acne.

How to take fish oil for acne

The drug is beneficial for severe acne. Rashes caused by hormonal imbalances respond better to therapy. In particular, the use of fish oil is indicated for PCOS. Treating acne alone may not be effective.

PUFAs can be taken in the form of dietary supplements, which is especially useful during the cold season. To ensure sufficient intake of necessary substances into the body, you can also follow a diet that includes:

• flax seeds or flaxseed oil;
• cod liver;
• fatty fish (sea);
• eggs.

Important! The effectiveness of taking the supplement has been scientifically proven.

Recipes for face masks with fish oil

The dietary supplement can be used as an external remedy. Fish oil is often included in anti-acne masks.

Lemon juice mask for oily skin

Adding lemon juice to the mixture promotes drying properties, which is especially important for oily skin types. Usually the result is obvious after using the mask for 2 weeks.

A teaspoon of fish oil is mixed with lemon juice in a 1:1 ratio. The mixture is applied to cleansed skin in an even layer and left until it dries. After approximately 10 minutes, the solution is washed off with warm running water.

Attention! If after the procedure an unpleasant feeling of tightness appears, you can add a teaspoon of high-fat cream to the mixture.

Acne mask with honey and oatmeal

This mask is indicated for older women due to the smoothing of facial wrinkles. Young representatives can use the recipe as a preventive measure.

Mix a tablespoon of boiling water and ground oatmeal in a container. Then add a teaspoon of fish oil and honey. Leave the mixture on your face for 15 minutes and wash off with cool water.

Attention! Oatmeal normalize the activity of the sebaceous glands, which leads to the disappearance of acne.

Mask with cottage cheese and parsley

A mask containing parsley, cottage cheese and fish oil helps improve skin elasticity. The product is also recommended for problem skin prone to acne.

In a wide container you need to mix 2 teaspoons of pre-chopped parsley and cottage cheese. Lastly, add 1 teaspoon of fish oil, then knead the mixture thoroughly with a fork. The mixture is applied to the face and washed off after 20 minutes.

Important! The mask can be used three times a week.

Advantages and Disadvantages of Fish Oil for Acne

Despite the proven effectiveness of the product, acne disappears in approximately 40-50% of patients. As a rule, the benefits of using the supplement are noted by representatives with severe acne. The disadvantages of using the product include the lack of results for single pimples that are not caused by hormonal imbalance.

Dietary supplements can be used as an external and internal remedy, which is also positive thing. In the absence of contraindications for use, the vitamins contained in Omega-3 and Omega-6 normalize the functioning of internal organs. Thus, using the supplement is beneficial for the health of the body.

Can fish oil cause acne?

As a result scientific research It turned out that the supplement helps mainly with multiple purulent acne that is hormonal in nature. The use of dietary supplements to eliminate acne in some patients contributed to the development of acne. That is why the product is often recommended for moderate to severe acne.

Contraindications to the use of fish oil

The supplement has multiple health benefits. Fish oil is also effective for acne. However, in some cases, the use of the product is undesirable due to contraindications:

• low blood pressure;
• dysfunction of the gastrointestinal tract;
• exacerbation of pancreatitis and cholecystitis;
• pulmonary tuberculosis (active form);
• hemophilia;
• renal failure;
• excess calcium in the body.

When used externally, be aware of possible hypersensitivity reactions.

Conclusion

Fish oil for acne today is often included in the diet of acne sufferers. The mechanism of action of fish oil is based on the normalization of fat metabolism, which leads to improved skin condition. But only one fish oil is unlikely to cope with such a serious problem. Complex treatment is required, which may also include fish oil.

Is fish oil really necessary for the skin?

Fish oil contains essential polyunsaturated fatty acids (PUFAs), which lately It is customary to divide into two groups – Omega-3 and Omega-6. Both are necessary for proper metabolism. But if Omega-6 PUFAs are constantly present in the human diet, as they are found in various vegetable oils, then Omega-3 fatty acids are usually absent from the diet. After all, you must admit, not many people constantly have fatty sea fish or flaxseed oil in their diet - main sources of Omega-3 PUFAs.

With long-term regular consumption of Omega-3 PUFAs (eicosapentaenoic acid, docosahexaenoic acid, alpha-linolenic acid), fat metabolism improves by reducing the content of harmful low-density lipoproteins (LDL) in the blood. Having a positive effect on the properties of cell membranes, increasing the activity of membrane receptors, Omega-3 PUFAs contribute to better penetration of blood lipoproteins into cells, their interaction with cellular enzymes and rapid entry into metabolic processes. Under the influence of Omega-3 PUFAs, the process of lipolysis is activated - the breakdown of fats into fatty acids with the release of energy.

The mechanism of action of Omega-3 peaceful acids is due to the fact that from them eicosanoids are formed in the body - biologically active substances that act as local tissue hormones that regulate cellular metabolism . They regulate the functioning of leukocytes and platelets, inflammatory reactions, vasoconstriction and dilation, and many other physiological processes in the human body.

Acne most often appears on the skin in adolescence against the background of hormonal changes. Under the influence of sex hormones, secretion increases and the chemical composition of sebum changes, it becomes viscous, clogs the sebaceous ducts, which contributes to the growth of microbial microflora inside the sebaceous glands and the formation of acne.

The mild regulatory effect of Omega-3 PUFAs on cellular metabolism contributes to the gradual restoration of the amount and chemical composition sebum, which leads to improved skin condition. Omega-3 PUFAs also regulate chronic inflammatory processes, which is no less important for long-term pustular rashes on the skin.

But fish oil alone is not enough to treat acne. Correct compliance is required healthy eating, increase motor activity(sports) and cosmetic procedures that help cleanse the skin of sebaceous plugs that clog pores.

How to take fish oil for acne

Fish oil is available in the form of capsules or oil solutions. For the treatment of acne, fish oil enriched with vitamins A and E, which are also actively involved in metabolic processes in the skin, is more suitable. For example, fish oil Biocontour, Biafishentol and others, produced in capsules of 250, 300 and 500 mg. They are recommended to be taken in the first half of the day during meals or immediately after meals at 1000-3000 mg (1-3 g) per day.

Recently, dietary supplements have been produced that contain fish oil obtained from the soft tissues adjacent to the muscles of marine fish. This type of fish oil is sometimes called fish oil. Believed to contain fewer toxic substances than regular fish oil, which is obtained from the liver sea ​​fish, because it is in the liver that all toxins entering the body accumulate.