For the full functioning of the digestive tract, you need to eat food every day. liquid dishes. Every housewife faces difficult task: what to cook to surprise your household? Why not make soup with canned green peas? We will be happy to share with you his best recipes.
Culinary secrets
It is not difficult to prepare a light, tasty and appetizing soup with canned green peas. The main thing is to choose the right peas. When going to the store, you should first study a few tips for choosing this product:
- Canned peas should not be runny. If you hear juice splashing in the jar, it means that the manufacturer simply saved on the amount of product.
- High-quality peas should have a rich green or even olive tint. If you see that the peas are brownish in color, it means they have been frozen and processed several times.
- Give preference to products from trusted manufacturers. Do you doubt the right choice? Buy fresh frozen product. Certainly, beneficial properties there is much less in it, but you can see its condition with the naked eye.
After you have chosen canned green peas, let's talk about little tricks for preparing a delicious first course with this product:
- Pea soup can be made dietary and water-based.
- If you want the first course to be high in calories and moderately nutritious, cook the soup in meat broth.
- Be sure to add sauteed vegetables to the soup.
- To taste, green peas harmonize perfectly with fresh tomatoes and mushrooms.
- Before adding canned peas to the soup, be sure to place them in a colander to get rid of excess liquid.
- Peas must be added to the soup at the end of cooking, otherwise it may simply fall apart and lose its original appearance.
- If you are preparing a puree soup, then to give the dish the desired consistency, add melted butter and beat the soup thoroughly with a blender.
Add summer colors to pea soup
In hot weather, few of us want to stand at the stove or eat a hot first course, especially if it is too high in calories. You can prepare a tasty and at the same time low-calorie soup with canned peas by adding cauliflower. Step by step recipe with a photo will help you easily cook this soup. Believe me, your household will certainly ask for more.
Compound:
- cauliflower - 1 head;
- 5-6 pcs. potatoes;
- 1 carrot;
- 1 onion;
- 150 g canned green peas;
- green;
- salt and pepper mixture;
- 2-3 tbsp. l. refined vegetable oil.
Preparation:
Gourmet soup: exclusive recipe from the chef
If you don't want to waste time boiling peas, then you can make pea soup from canned green peas in a matter of minutes. We use chicken broth as a base. You can choose any part of the chicken carcass, but most often housewives prefer legs or wings. To please a gourmet or a picky household member, prepare soup with canned green peas and eggs. A boiled chopped egg will give the soup an extraordinary taste.
Compound:
- 0.5 kg of chicken meat;
- 1 carrot;
- 6-7 pcs. potatoes;
- 4 pcs. boiled chicken eggs;
- 1 can of canned green peas;
- 1 onion;
- salt and seasonings - to taste.
Preparation:
Choosing a course on dietary nutrition
Many people are skeptical about the diet and mistakenly believe that such a menu is very monotonous. If you have the desire and free time, you can prepare various dietary dishes, and one of them is canned green pea puree soup. If you wish, you can replace canned peas with fresh frozen product.
Compound:
- 0.8 kg canned peas;
- 2 garlic heads;
- 1 tbsp. l. chopped cumin;
- 1 onion;
- 1000 ml vegetable broth;
- 2 tbsp. l. refined vegetable oil;
- low-fat cream to taste.
Preparation:
One of the basic human needs is food. Every day, housewives think about how to diversify the diet of their household by preparing delicious and healthy food. Fortunately, we have access to a large number of recipes for various dishes, take, for example, soup with green peas. Its aroma and unusual taste will appeal to both adults and children, and its low cost and ease of preparation will serve as a pleasant bonus.
Peas are a plant that has long been familiar to everyone, known since ancient times. It is easy to grow, so it has not left our diet for hundreds of years. pure form and as part of various dishes.
For most of our compatriots, peas are a canned supplement to New Year's salad Olivier. But despite the popularity of this representative of the legume family, few people know what benefits it contains. If you regularly use this product, you can experience all its beneficial properties for yourself.
In summer, during intense heat, there is rarely a desire to eat heavy food, but there is no escape from the feeling of hunger. This is where green peas come to the rescue. It will help you feel full quickly, and the low protein content (only 6%) guarantees no feeling of heaviness after eating and easy digestion of the product.
Composition and benefits
Speaking about the benefits of green peas, it is worth noting what necessary for a person elements. It contains:
- vitamins of groups A, B, C;
- biotin;
- beta carotene.
And it also contains the following useful chemicals:
- calcium;
- taurine;
- iron;
- zinc;
- potassium;
- magnesium.
In addition to these components, green peas includes natural sugar, starch, dietary fiber and vegetable fats.
This is a very nutritious product. Every 100 grams of peas contains 300 kilocalories, which allows you to get enough of a small amount of this vegetable.
Green peas have a large number useful properties. It has long been used within traditional medicine as an effective remedy. It served as a preventative or helped prevent certain diseases, such as vitamin deficiency and liver disease. The benefit in treatment is explained by the fact that this vegetable contains a large amount of plant-based protein and alkaline salts.
Canned peas have an anti-sclerotic effect, prevent the accumulation of nitrates in the body and even help remove radionuclides from it. It also has a mild diuretic effect and is often used for kidney stones. For edema, it is recommended to use puree from the fruits of this plant.
The benefits of green peas are greatly underestimated. This product contains proteins, which, when consumed regularly, reduce the risk of the following diseases:
- heart attack;
- hypertension;
- oncological diseases.
And also, if you include it in your diet, you can notice positive changes in the appearance of your skin.
Peas in fresh and canned can help even after “stormy fun”, namely, relieve fatigue and get rid of a hangover.
The quality and taste of the canned product directly depend on the pea variety. For these purposes, two types are most often used:
- smooth grain;
- cerebral.
Smooth grain has a spherical shape and is quite large size. Therefore, they prefer to buy it for making salads.
Brain peas are characterized by medium size, elongated shape and a sweetish taste. Thanks to these qualities, it is excellent for making pates, purees and as an addition to side dishes.
It is worth noting that this legume can be used as an appetizer or side dish. And if you heat it with sauce, you will get an independent and very tasty dish.
When choosing a canned product, first of all pay attention to its packaging. If the lid and the jar are even, then you can buy it. If any damage or swelling of the container is observed, then it is not recommended to eat such peas.
And also great value has the composition of canned food, it can be found on the label. The following list of ingredients is considered ideal: green peas, sugar, water, salt. But, of course, this option is very rarely found on store shelves, so look for a product whose composition is closest to that described above. The fewer additives, dyes and preservatives contained in a jar, the higher quality, tastier and healthier the product is.
Give preference to canned goods marked with the inscription “GOST”. It means that the product is made according to old recipes and proven technologies. The peas themselves can be green, yellowish or olive color, however they all must have the same shape.
In addition to peas, the jars contain so-called juice. Not everyone knows that it, like the main product, is edible. If the "juice" seems too cloudy, don't worry. This indicates that the manufacturer added starch to the jar. Pea juice is often added to various foods to improve its taste.
From such a product you can prepare light and hearty dishes that will appeal to all family members. You should definitely pay attention to the unusual and tasty vegetable soups with green peas.
Such dishes will help diversify your diet, and the ease of preparation will make them accessible to novice housewives. Prepare all the necessary ingredients and follow the recipes to create hearty and delicious culinary masterpieces.
This green pea and egg soup is cooked in chicken broth. In Chinese cuisine, there are many variations of this recipe, where green peas are replaced canned corn or other vegetable ingredients.
Ingredients:
Let's start cooking:
From canned green peas, potatoes and processed cheese you can prepare a rich but very delicate puree soup. It is completely different from those dry pea soups that we have long been accustomed to.
The unusual taste of this dish is sure to captivate everyone who tries it. Stock up on the necessary ingredients and surprise the whole family with a delicious dinner.
To prepare the puree soup you will need:
Cooking algorithm:
The recipe for making pea soup in a slow cooker is quite simple, and the result will definitely please you. For this dish, you can use broth on any meat, for example, instead of beef, take pork, chicken or lamb.
So, prepare the necessary ingredients:
- meat broth (beef) - about two liters;
- potatoes - 5 pieces;
- carrots - 1 piece;
- onion - 1 piece;
- canned peas - 1 can;
- salt and seasonings to taste.
Let's start cooking:
- Chop the onion and carrots and fry in a slow cooker (baking mode) for 10 minutes.
- Then add the diced potatoes and peas. Pour in the broth, add salt and cook in the “soup” mode, “stewing” - 1 hour, “baking” - 40 minutes.
- The dish is ready!
These simple but tasty recipes will add variety to your diet and won’t put a strain on the family budget.
Attention, TODAY only!
Soup with canned green peas, like any other first course, is necessary for the proper functioning of the digestive tract. In addition, this soup is very easy to prepare; it always turns out light, appetizing and tasty. And considering that all legumes contain a large amount of protein, the soup is also healthy.
Pea soup can be made with a water base and you will get dietary dish. If you cook it in meat broth, the dish will be nutritious and high in calories.
Green peas go well with fresh tomatoes, zucchini, beans, cauliflower, mushrooms, smoked meats and meat. Mint leaves will give soup with canned peas an incredible, extraordinary taste.
Before adding peas to soup, drain excess liquid. Canned peas are added, usually at the end of cooking, so that they remain whole and do not boil over.
In early autumn and summer, it is better to prepare light, fresh and easily digestible food. Canned pea soup is an ideal choice. Green peas contain highly digestible protein, vitamins C, A, K, as well as potassium, phosphorus and other useful elements.
How to make soup with canned green peas - 15 varieties
This light, summer soup will appeal to both adults and children. The main highlight is the bright and fresh taste of canned peas.
Ingredients:
- Canned beans - 1b.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Tomatoes - 3 pcs.
- Boiled eggs - 4 pcs.
- Green
- Vegetable oil
- Salt.
Preparation:
Place peeled and cut into pieces potatoes into the broth. Finely chop the onion and carrots and fry.
Chop the tomatoes and add them to the onions and carrots.
When the potatoes are almost ready, add half a can of canned peas and a whole can canned beans. Bring to a boil and add the contents of the pan. Boil and set aside from the stove.
Place a tablespoon of canned peas into plates. This is what will give the soup its special taste. Garnish with herbs and half an egg.
In the summer, you don’t really want to spend a lot of time at the stove. This wonderful-tasting, low-calorie soup will save your time and will appeal to absolutely everyone.
Ingredients:
- Canned peas - 1 b.
- Potatoes - 3 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Smoked sausage- 200 g
- Vegetable oil
- Bay leaf
- Green
- Pepper
- Salt.
Preparation:
Peel the potatoes and cut into pieces. Add potatoes to a saucepan with salted boiling water and bay leaves.
Fry finely chopped onions and carrots.
When the potatoes are cooked, add the roast and peas to the pan. Pepper. Decorate with herbs.
This soup is prepared very quickly, but the taste will not be inferior to the most exquisite first dishes.
Ingredients:
- Canned peas - 1 b.
- Cauliflower- 1 pc.
- Potatoes - 6 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Smoked sausage - 200 g
- Vegetable oil
- Bay leaf
- Green
- Pepper mixture
- Salt.
Preparation:
Finely chop the onion and carrots and sauté in oil in a thick-walled bowl. Pour in water.
Add diced potatoes and cauliflower florets. Add salt.
At the end, pour green peas out of the jar and pepper.
Decorate with greens.
You can use broccoli instead of cauliflower.
Soup with green peas, canned in Turkish
Who else doesn’t know that Turkish cuisine is very tasty? This soup is no exception. Be sure to try it.
Ingredients:
- Canned peas - 1 b.
- Butter - 1 tbsp. l.
- Flour - 1 tbsp. l.
- Milk - 1 glass
- Chicken broth- 4 glasses
- Ground black pepper.
Preparation:
Melt butter in a saucepan, add flour, stir and fry.
Pour in the milk, add the peas and stir.
Add salted chicken broth and bring to a boil.
Grind all the ingredients in a blender, bring to a boil and boil a little.
Pour into beautiful bowls.
If you don’t like puree soup, then you don’t have to grind it with a blender.
Soup with green peas and buckwheat is a real find for summer. The first dish is hearty, but light, thanks to the chicken legs. Buckwheat makes the soup healthy, and canned peas add freshness.
Ingredients:
- Chicken legs - 200 gr.
- Canned peas - 1 can
- Buckwheat - half a glass
- Potatoes - 4 pcs.
- Onion - 2 pcs.
- Carrots - 1 pc.
- Vegetable oil
- Pepper.
Preparation:
Boil the legs in salted water.
Peel the potatoes and cut into pieces. Add to the broth, cook until half cooked.
Place the washed buckwheat in a saucepan.
Finely chop the onion and carrots and fry.
When the potatoes and cereals are completely cooked, put the roast and canned peas into the pan. Boil a little and turn off the heat.
Pour into bowls and sprinkle with herbs.
If you add rice instead of buckwheat, it will also be very tasty.
The creator of this first dish claims that it contains more vitamins than soup. Completely agree with him! However, cook it yourself and see for yourself!
Ingredients:
- Canned peas - 3 cans
- Celery stalk - 1 pc.
- Hot green pepper - 1 pc.
- Onions- 1 piece
- Chicken broth - 2.5 l
- Butter - 60 g
- Cream - 150 ml
- Oregano
- Pepper.
Preparation:
Make the frying: chop the onion and place in a frying pan with oil, add a chopped celery stalk, hot pepper and garlic.
Pour the peas from three cans into the pan. Place the roast and pour in some of the broth.
Beat with a blender, adding the remaining broth and cream.
Bring to a boil.
Pour into bowls. Garnish with a sprig of parsley.
Green peas also go well with cloves, allspice and chili peppers.
A very original soup with an unusual and spicy taste. Almost like cabbage soup, only summer.
Ingredients:
- Canned green peas - 1 can
- Meat or vegetable broth - 3 l
- Cabbage - 300 g
- Carrots - 1 pc.
- Potatoes - 3 pcs.
- Tomatoes - 2 pcs.
- Bell pepper - 1 pc.
- Onions - 1 pc.
- Vegetable oil
- Ground black pepper.
Preparation:
Finely chop the onion and carrots and fry in a frying pan.
Cut the bell pepper into strips, chop the tomatoes. Add to the onions and carrots and simmer.
Cut the pickled cucumbers into strips. Potatoes - cubes.
Shred the cabbage.
Place potatoes in hot salted broth. After some time, cabbage, pickles and frying. Finally add green peas. Pepper.
Serve, garnished with greens.
Serve the soup with toasted white bread.
This traditional Arabic soup is called Basella. Try this fun soup too!
Ingredients:
- Canned peas - 1 can
- Meat - 300 g
- Potatoes - 500 g
- Tomatoes - 500 g
- Onion - 2 pcs.
- Carrots - 1 pc.
- Vegetable oil
- Cardamom
- Pepper.
Preparation:
Fry the onion in oil. Add meat, pepper, salt and cardamom to it.
Add water and cook until done. Add canned peas.
Separately, fry the diced carrots. Pour into broth.
Potato pieces and tomatoes chopped in a blender are also added to the broth.
Boil until done.
Very tasty and nutritious soup. Looks beautiful on the table and finishes quickly. Because both adults and children love this soup.
Ingredients:
- Turnip - 1 pc.
- Carrots - 1 pc.
- Onions - 2 pcs.
- Beef broth - 500 ml
- Ground beef- 200 g
- Egg - 1 pc.
- Breadcrumbs
- Nutmeg
- Green
- Butter
- Pepper.
Preparation:
Cut turnips and carrots into thin strips. Chop the onion.
Fry everything in butter. When the frying becomes golden, add green peas and simmer a little.
Mix the minced meat with the egg, herbs, salt, pepper, breadcrumbs and nutmeg. Form the mixture into small balls.
Boil 500 ml of water, add the prepared meatballs and boil until tender.
Remove the meatballs from the pan and place on a plate.
Add broth and fry to the pan. Boil a little and return the meatballs. Taste for salt and add pepper. Boil for a couple of minutes and remove from heat.
The soup can be served.
Once you try this soup, you will no longer be able to refuse it. It will become a permanent dish on your table.
Ingredients:
- Canned green peas - 1 b.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Chicken legs - 2 pcs.
- Egg - 4 pcs.
- Vegetable oil
- Green
- Spices.
Preparation:
Boil the meat, remove bones and cut into pieces.
Boil the eggs, cool, peel and chop.
Boil the broth and place the potatoes in pieces. Cook until done.
Fry chopped onions and carrots and add to the pan along with canned peas and eggs. Boil for a few minutes and serve.
This dish is an alternative to classic pea soup, but it cooks much faster. Tasty, nutritious and satisfying.
Ingredients:
- Canned green peas - 1 b.
- Smoked meats - 200 g
- Onions - 1 pc.
- Potatoes - 5 pcs.
- Carrots - 1 pc.
- Bell pepper - 1 pc.
- Tomato paste
- Vegetable oil
- Green
- Pepper
- Bay leaf
- Salt.
Preparation:
Place the potatoes, cut into pieces, into the salted boiling broth.
Smoked meats: bacon, carbonate, sausages or any other, cut into strips and fry in oil.
Add chopped onions, carrots and finally tomato paste.
Place the roast into the pan.
Cut the bell pepper into strips.
Add to pan bell pepper, green peas, bay leaf, herbs and spices.
A delicious soup is also made with smoked ribs.
This first dish can be cooked in broth or vegetable broth. In any case, the result is an original and unusual, fresh summer soup.
Ingredients:
- Canned green peas - 1 b.
- Chicken broth - 1 l.
- Potatoes - 4 pcs.
- Carrots - 1 pc.
- Cabbage - 1 pc.
- Onions - 1 pc.
- Vegetable oil
- Spices
- Bay leaf
- Green
- Salt.
Preparation:
Chop the cabbage and place in boiling salted broth. After some time, add the potatoes there and cook until tender.
Chop the onion and carrots and fry them. At the end, add the peas along with the liquid and simmer.
Place the roast into the broth.
Boil for a few minutes, pepper and serve.
Are you watching your figure? Then this soup is what you just need. It's easy to prepare and most importantly - no frying. You will love this recipe.
Ingredients:
- Canned green peas - 1 b.
- Canned tuna in olive oil- 1b.
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Rice - 3 tbsp. l.
- Onions - 1 pc.
- Spices
- French ground herbs
- Bay leaf
- Green
- Salt.
Preparation:
Cut potatoes and carrots into small cubes. Rinse the rice.
Add potatoes, carrots, whole onions, rice and canned food to boiling salted water. Cook for a quarter of an hour.
Sprinkle in green peas. Add bay leaf, herbs, spices and salt. Bring to a boil and simmer a little. Can be poured into plates.
This soup will diversify your usual menu. All your loved ones will love this flavorful soup.
Ingredients:
- Canned green peas - 1 b.
- Lentils - 1 cup
- Brisket - 200 g
- Potatoes - 5 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Butter - 30 g
- Spices
- Bay leaf
- Green
- Salt.
Preparation:
Rinse the lentils. Fill with water. After 2 hours, boil in the same water.
Cut potatoes, onions and carrots into cubes.
Fry brisket, onions and carrots in oil.
Add the potatoes and fried potatoes to the lentils and cook until done. Add spices and salt.
Pour the canned peas into the pan and immediately pour the soup into bowls.
Green pea soup with mushrooms
For mushroom soup with green peas, any mushrooms are suitable: champignons, oyster mushrooms or porcini mushrooms. Green peas will complement this wonderful soup fresh taste and bright color.
First courses occupy an important place in the daily diet of every person. They are simply necessary for the normal functioning of the body. Large selection products allows you to prepare a variety of first courses every day. Try making an original soup with canned green peas - it does not require expensive ingredients or a lot of time to prepare. The dish turns out to be very light, but at the same time very nutritious, as it is cooked on beef broth. If you are on a diet or watching your figure, prepare the soup with water or vegetable broth.
Taste Info Hot soups / Pea soup / Vegetable soup
Ingredients
- Water - 3-4 l;
- Beef bones - 300 g;
- Potatoes - 4-5 pcs.;
- Canned green peas - 1 jar;
- Onions - 1 pc.;
- Carrots - 1 pc.;
- Sunflower oil - 3 tbsp;
- Salt - to taste;
- Ground black pepper - to taste;
- Bay leaf - 2 pcs.;
- Fresh greens - to taste;
- Vegetable oil for frying.
How to Make a Simple Soup with Canned Green Peas and Meat
To prepare the broth, buy a beef soup set - it will make the richest soup. Rinse the bones well in cool water, place them in a saucepan and fill with water (about 1.5-2 liters). Bring to a boil over medium heat. Drain the resulting broth into the sink, rinse the bones well and place in a cooking pot. Refill with the required amount cold water and put it on high heat. Bring to a boil and skim off any foam that forms on the surface. Reduce heat to low and continue cooking for another 30-50 minutes.
While the broth is simmering, prepare the remaining ingredients. Remove the peel from a large onion and rinse it, then cut the product into pieces small size. Fry over hot sunflower oil until soft and transparent. It will take approximately 4-5 minutes.
Remove the peel from the carrots and rinse the root vegetable under cold water. Grind the vegetable on a coarse or medium grater. Add the carrots to the soft onions and continue to fry, stirring occasionally, until all ingredients acquire a light golden hue.
Peel the potatoes. Rinse in large quantities cool water. Cut into small cubes. Place in water to prevent the slices from darkening.
When the bones are well cooked, remove them from the broth. If the product contains meat, trim it and place it back in the pan. The remaining bones will not be needed. Place the prepared potatoes in a low boiling broth and cook until soft. This process takes about 15-30 minutes (depending on the size of the pieces).
Open a can of canned peas and drain the brine. Add the remaining contents to the soup. Stir.
Add fried vegetables. Stir and bring to a boil. Cook for about 10 minutes.
Add salt and pepper to taste, add bay leaf and chopped herbs. Stir and boil for about 1-2 minutes. Turn off the heat, cover the pan with a lid and leave for 10-15 minutes. During this time, the dish will infuse well and become richer.
Pea soup from canned green peas is ready! Have a delicious lunch and bon appetit!
Teaser network
Soup with canned green peas and chicken
If you have small children in the family, try making soup with chicken and canned green peas. Kids will certainly appreciate the tasty and light first course. Thanks to the use chicken fillet, the soup turns out tender and low in calories, but at the same time has good nutritional value and satiety.
Ingredients:
- chicken fillet – 400-500 g;
- potatoes – 4-5 pcs.;
- water – 3 l;
- onion – 1 pc.;
- carrots – 1 pc.;
- canned green peas – 1 jar;
- salt, ground black pepper - to taste;
- bay leaf – 1-2 pcs.;
- black peppercorns – 5 pcs.;
- fresh dill – 8-10 sprigs;
- vegetable oil – 10-15 ml.
- Rinse the fillet and remove all films and veins. Place the ingredient in a saucepan and cover with cold water. Place the container with meat on the stove and bring to a boil. Remove any foam that appears on the surface using a slotted spoon. Cook over moderate heat until the chicken is completely cooked (about 30-40 minutes).
- At this time, start preparing the vegetables. Clean all products and then rinse thoroughly under running water. Cut the potatoes into medium cubes, the onion into small cubes, and chop the carrots using a coarse grater.
- Remove the finished meat from the broth and cool slightly. Cut the chicken into small pieces of any shape. Bring the broth to a boil again, then lower the potatoes into it. Cook over medium heat until soft.
- While the potatoes are cooking, prepare the roast. Fry the onion in a little oil until translucent. Add the carrots and, stirring occasionally, continue cooking until the vegetables are soft.
- Place the finished roast over the soft potatoes and stir the contents of the saucepan. Add bay leaf, peppercorns, salt and ground black pepper. Cook everything together for about 5 minutes.
- Free the peas from liquid and add the product to the rest of the soup ingredients. Add the chicken pieces, bring to a boil, then cook for another 5 minutes. Leave to infuse for a quarter of an hour.
- Rinse the dill, dry it and finely chop it.
- Distribute the finished soup among plates and sprinkle with finely chopped herbs. Serve hot.
Cream soup with canned green peas
The creamy consistency of the puree soup with canned green peas will appeal to all connoisseurs of delicate and light dishes. Thanks to cream, the dish acquires a delicious taste and breathtaking aroma. Puree soup will add variety to your daily menu and will delight all your loved ones with its appetizing appearance.
Ingredients:
- heavy cream – 100 ml;
- canned peas – 10 tbsp;
- butter – 30 g;
- potatoes – 5 pcs.;
- carrot – 1 pc.;
- sweet pepper – 1 pc.;
- water – 2 l.;
- onion – 1 pc.;
- a few sprigs of mint or parsley for decoration;
- salt, ground black pepper - to taste.
- Divide the bell pepper into halves, remove the seeds and tails, then rinse and cut into strips.
- Peel and rinse potatoes, carrots, and onions. Cut the first into thin slices, the second into small cubes, and the third into half rings.
- Place all the chopped vegetables in a suitable saucepan and add the required amount of cold water. Place the container over medium heat and bring to a boil. Reduce the burner flame to low and continue cooking for about 30-40 minutes. All vegetables should be thoroughly boiled.
- Place canned peas (without liquid) into a deep container. Set a few peas aside - you will need them for decoration, and mash the rest thoroughly with a fork.
- Remove the cooked vegetables from the heat, add the mashed peas and puree with an immersion blender until smooth.
- Pour cream into the resulting mass and add a piece butter. Salt and pepper to taste. Place the saucepan over low heat and bring to a boil, stirring constantly.
- Divide the hot soup into bowls and garnish with the reserved peas and mint or parsley leaves.
Soup with mushrooms and canned green peas
Everyone who watches their figure will like it mushroom soup with canned green peas. The dish turns out to be very satisfying, but does not contain many calories, so you don’t have to worry about your waist. The magical aroma of mushrooms and the bright, rich taste of the soup will make your lunch unforgettable.
Ingredients:
- champignons – 400 g;
- water – 2.5 l;
- potatoes – 4 pcs.;
- canned green peas – 200 g;
- carrots – 1 pc.;
- dill – 12 sprigs;
- parsley – 10 sprigs;
- bay leaf – 2 pcs.;
- salt - to taste;
- sour cream - optional.
- Pour water into a saucepan and bring to a boil over high heat.
- Wash the champignons thoroughly and cut into thin slices.
- Peel the potatoes and carrots and then rinse. Cut the first into medium squares, the second into thin circles.
- Place all prepared products into boiling water. Cook over medium heat for 10-15 minutes.
- Add bay leaf and salt to taste. Cook for another 5 minutes.
- Drain the liquid from the peas and add the ingredient to the soup. Bring to a boil, then cook for another 10 minutes. Remove from heat, cover and leave to steep for 10 minutes.
- Rinse the dill and parsley and chop finely.
- Sprinkle the soup poured into bowls generously with chopped herbs. If desired, you can add a spoonful of sour cream to each serving of the first course.
Vegetable soup with canned peas
Soup with vegetables and canned green peas can be prepared at any time of the year. In summer, use seasonal fruits: tomatoes, bell peppers, zucchini, etc. In winter, various frozen mixtures of vegetables are suitable, which are easy to find in any supermarket. A truly refreshing and light soup that even the youngest members of the family will love.
Ingredients:
- canned peas – 300 g;
- cauliflower – 250 g;
- potatoes – 5 pcs.;
- carrots – 1 pc.;
- onion – 1 pc.;
- parsley - a small bunch;
- water – 3 l;
- vegetable oil – 20 ml;
- ground black pepper, salt to taste.
- Bring 3 liters of water to a boil in a saucepan.
- Separate the cabbage into inflorescences and rinse under running water.
- Peel the potatoes, carrots and onions and rinse. Cut the first into large cubes, grate the second on a coarse grater, and chop the third into thin half rings.
- Place all vegetables except cauliflower in boiling water. Cook for 15 minutes over medium heat.
- After the specified time, add cabbage inflorescences. Cook for another 10 minutes.
- Drain the green peas. Add the ingredient to the future soup. Salt and pepper to taste. Pour in vegetable oil(can be replaced with a small piece of butter). Bring to a boil and cook for another 5 minutes. Let sit for 10 minutes.
- Rinse the parsley and finely chop.
- Pour the hot soup into serving bowls and sprinkle with chopped herbs.
Soup with canned green peas and corn
Legumes are in perfect harmony with almost all products. Vivid proof of this - delicious soup with canned green peas and corn. The addition of potatoes, onions, carrots and chicken makes the dish original and very satisfying.
Ingredients:
- chicken breast – 500-600 g;
- water – 4 l;
- large carrots – 1 pc.;
- onions – 2 pcs.;
- potatoes – 5-6 pcs.;
- canned green peas – 250 g;
- canned sweet corn – 250 g;
- vegetable oil – 15 ml;
- green onion - 5-6 feathers;
- salt, ground black pepper, sweet paprika - to taste.
- Clean chicken breast Place in a container convenient for cooking and fill with one liter of cold water. Place on the fire and bring to a boil. Drain the resulting broth, breast and cooking container rinse under the tap. Place the meat back in the bowl, add the remaining water and boil. Remove any foam that has accumulated and cook until the chicken breast is done.
- At this time, peel and wash all vegetables. Cut the carrots into thin long strips, the onion into small cubes, and the potatoes into medium-sized slices.
- Remove the finished meat from the broth and cool slightly. Place the potatoes into the boiling liquid and cook until soft.
- Fry onions and carrots in a small amount of oil. The vegetables should become soft.
- Cut the chicken breast into medium pieces. Send the meat and frying to the almost finished potatoes.
- Drain liquid from cans of peas and corn. Place ingredients into soup. Add salt, paprika and ground pepper. Adjust the amount of spices at your discretion. Cook everything together for another 10 minutes.
- Remove the soup container from the heat and cover with a lid. Leave for 15 minutes.
- Rinse the green onions and chop finely.
- Pour the soup into bowls and sprinkle green onions and serve immediately.
Talking about canned peas, many will immediately associate it with some salads, for example, Olivier. But today we will talk about the fact that from this product you can prepare not only main courses, but also very tasty soups.
I would like to bring to your attention a recipe for vegetable soup with peas, for which you will need minimum quantity ingredients and time.
Vegetable soup recipe with canned green peas
Kitchenware: pan; saucepan, volume 3-4 l; knife; grater; can opener; cutting board; 3 small bowls for ingredients; wooden spatula; ladle; teaspoon and tablespoon; serving utensils.
Ingredients
Step-by-step preparation
Bon appetit!
Pea soup recipe video
We present to your attention a video recipe on how to cook very delicious first dish with peas. You can clearly see all the stages of preparing such a dish.
How to choose the right ingredients
- Rack of pork ribs. When purchasing this product, be sure to pay attention to whether there is excess moisture. If you are shown ribs and you can see with the naked eye that they are moist, there is too much brine in the product.
- Color is important; fresh ribs have a pleasant reddish tint and uniform coloring. If you are offered a dark product, it means it was made from an old animal. Fat streaks should be light, but not yellow.
- There should be no damage or stains on the surface.
- The structure of fresh ribs is elastic and if you press lightly on the surface, the dent will quickly disappear.
- This type of product can be processed in large quantities chemicals to give it the desired color, appearance and smell. Therefore, it is quite difficult to determine how fresh it is. Try to buy such food in trusted places and from trusted people who can answer you honestly whether you can buy such ribs or not.
Basically, we all buy peas ready-made, and when purchasing, you need to pay attention to the following points:
- To evaluate the appearance of peas, buy them in a glass container, you will be able to see the degree of filling, color and presence of sediment. How greener peas, the younger and juicier it is.
- The composition should not include anything other than peas, sugar, salt and water. If it is indicated that there is a flavor enhancer, stabilizer, preservative or dyes, the product is of poor quality.
- If the store sells peas only in tin cans, pay attention that it is not swollen and without damage.
- The expiration date is important if the product is manufactured in season, i.e. in June and July, the peas are young and juicy. And if it was made at another time of the year, it means that dry grains, which contain a lot of starch and few useful substances, were used for preservation.
How to serve a dish and with what
This soup turns out to be quite nourishing, aromatic and very tasty. A the best decoration there will be fresh herbs. You can also season it with low-fat sour cream. You can serve this dish with bread or light sandwiches, for example, with cheese.
As an additional dish, you can serve a light vegetable salad. This dish will be excellent option as a lunch with the family. And if you are expecting close friends to visit, you can rest assured that they will definitely like this dish.
Other possible preparation and filling options
If pork dishes are too fatty for you, an excellent option in this case would be beef soup, and if you like dietary and light food, then try cooking.
Well, if you are a lover of high-calorie and rich dishes, you will definitely like or no less rich, very aromatic and tasty. For those who prefer soups with cereals, I would like to recommend a very tasty and healthy one.
Vegetable soup with peas is very easy to prepare, but it turns out aromatic and very tasty. So be sure to try making this soup. Also, share your options for this first dish, leave reviews and write comments.
