Why we love pearl barley
Be that as it may, many people, regardless of age and gender, like to eat such porridge as pearl barley. This product is very tasty and healthy, it contains many different vitamins and elements: starch, iron, protein, phosphorus, copper, calcium, etc. In addition, it contains lysine acid, which helps protect against viruses. Now we need to figure out how long to cook the pearl barley so that it turns out tasty and crumbly.
Two medium-sized potatoes;
Three pickled cucumbers;
300 grams of cucumber brine;
One onion and one carrot;
Two tablespoons of vegetable oil;
- bay leaf, black pepper (peas) and parsley or celery.
The recipe for making pickle is standard, so we will not describe it in detail. Let's pay attention to how our cereal will fit into it. While the meat is cooking, we thoroughly rinse the pearl barley in cold water several times, then pour boiling water over it and leave to steam for 40-50 minutes. Change the boiling water as it cools. Return the finely chopped cooked meat to the broth and add the steamed cereal. Cook for 15 minutes, add potatoes. After it is ready, add cucumbers, season with bay leaf and pepper. Cook for another five minutes. We use brine as salt. Five minutes again and it's done. With this cooking method, the answer to the question of how long to cook barley is: 30-35 minutes.
Conclusion
One of the important advantages of the cereal under discussion is that it increases 5-6 times during the cooking process. It turns out to be truly “cheap and cheerful,” which is why main courses are often prepared from it. Now, knowing how long to cook pearl barley, you can offer your family not only a satisfying, but also a tasty dish. Bon appetit!
Porridge is easy to prepare and has invaluable benefits for the body. In the diet, grain crops should occupy one of the places of honor. Their main feature is their positive effect on the entire digestive system.
They have great nutritional value, containing fiber and vitamins necessary for growth, development and maintenance of body functions. The bulk of cereals are carbohydrates, accounting for 50 to 70%. The additional composition is water (10-15%), 7-12% protein and only 1-3% fat. Cereals are obtained by processing different crops. Hard shells and various impurities are removed, and the grains are ground.
One of the richest in fiber is pearl barley. It is produced from barley and used for making soups, porridges, salads, and as a filling. It’s convenient to create such dishes in a slow cooker. To make the porridge crumbly, you must maintain the proportions of water and cereal. The grains in bags are practical and can be prepared very quickly. Barley dishes are popular in Italian and Mediterranean cuisine.
Benefits and Benefits
Pearl barley is one of the most powerful antioxidants. The product is rich in various amino acids. The composition includes lysine, an important element that enhances the human immune system. In addition, it takes a major part in the formation of collagen, which maintains the elasticity and youth of the skin. The selenium contained in it is necessary for cleansing the body. Barley does an excellent job of removing toxins and preventing fat deposits.
The reserves of such a microelement as phosphorus, found in cereals, are necessary for a full and healthy metabolism. Pearl barley also contains minerals such as zinc, magnesium, sulfur, copper, calcium, sodium, iron, and manganese.
Vitamin composition of cereal:
- B1-B6
Regular consumption of pearl barley normalizes the functioning of the gastrointestinal tract. Cereal decoction is also useful. It has antispasmodic, enveloping, anti-inflammatory, blood purifying and restorative effects on the body. It doesn’t matter where you cook the porridge (in a slow cooker, on the stove, etc.), the most important thing is not to overcook the product.
The calorie content of one hundred grams of the product is 337 kcal or 1428 kJ.
Nutritional value:
- carbohydrates 77.33 g,
- proteins 9.86 g,
- fat 1.15 g.
Eating porridge normalizes the functioning of the organs of vision, restores the condition of hair, nails, skin, and improves immunity. The ideal combination of vitamin D and phosphorus has a positive effect on the formation of bone tissue. Vitamin E helps stimulate blood circulation.
Cooking pearl barley correctly
The type of pearl barley will determine how long you need to cook the dish. The process can last from 15 minutes to 1.5 hours. Soft and swollen cereal is a sign that the porridge is ready. When pearl barley is soaked, its cooking time is significantly reduced. When cooking dry cereal, the number of minutes of heat treatment increases. It is important to choose the right proportions of product and water. Cook cereals in a saucepan, in the microwave, in a slow cooker, or in the oven.
Porridge in a pan
- We prepare the ingredients, observing the proportions (for 200 grams of cereal, 500 ml of water).
- You need to soak the cereal for several hours using water.
- Cook over low heat for 40 to 60 minutes.
- After cooking, cover the pan with porridge for half an hour.
In a slow cooker
Do you want to cook porridge without the hassle? It's real in a slow cooker! Before cooking, you need to soak the cereal (time from 3 to 4 hours). Afterwards, grease the container with oil. It is best to salt the water before the cereal is in the slow cooker. The operating mode of the unit is “Porridge”. Cooking time in a slow cooker is about an hour.
In the microwave
How many ingredients to take depends on the number of servings. It is recommended to follow the classic ratio, which is relevant both in the case of cooking in a multicooker and in all other units:
- 1.5 glasses of water
- 200 grams of cereal
For cooking in the microwave, use a special container. The cereal is poured with the required amount of water, which is pre-salted. Afterwards, you need to set the heat treatment period to 20-30 minutes.
The fastest way to cook porridge is in bags. This packaging brings comfort and convenience. There is no need to soak the cereal in water before cooking. Heat treatment lasts only 15-20 minutes. Note that porridge in bags is not the best option. It is extremely difficult to assess the quality and purity of cereals placed in cellophane.
Contraindications
Any product should be taken in moderation so as not to harm the body. Excessive indulgence in such dishes can negatively affect the health of people who suffer from high stomach acidity. You should not include pearl barley in your diet if you have problems with bowel cleansing.
The product contains a large amount of gluten. In this regard, it is not recommended for use during pregnancy. Medical studies show that gluten in some cases provokes the development of diabetes in a child. In the case of men, overuse of pearl barley can cause a decrease in libido.
Recipe: Mediterranean salad with pearl barley and arugula
This salad will be an excellent breakfast dish. Cooking will take about an hour.
Ingredients for 4 salad servings:
- 125 g cereal;
- 1 red onion;
- 1-2 teaspoons olive oil;
- 375 ml vegetable broth;
- 1 bunch of arugula;
- 5-6 tomatoes;
- half each red and yellow sweet pepper;
- 4 tbsp. spoons of canned corn.
For the sauce:
- 4 tbsp. wine vinegar;
- 4 tbsp. spoons of olive oil;
- 1 tbsp. spoon of honey;
- 1 tbsp. a spoonful of coarse mustard;
- salt;
- black pepper
Chop the onion. Heat olive oil in a saucepan and fry. Then add pearl barley and sauté for a few minutes. Pour in vegetable broth, cover, and simmer over low heat for 30 minutes. Remove from the stove and let cool. Cut arugula into pieces, peppers into cubes, tomatoes into slices. Add to salad. Then we put corn there. Mix all the ingredients for the sauce, add salt and black pepper to taste. Dressing the salad.
You can cook cereal dishes either in a slow cooker or in the usual way. The main thing is to maintain proportions. There should be enough water so that the porridge does not burn, but at the same time the liquid does not escape from the pan.
Include pearl barley dishes in your diet, and they will help you maintain health for many years. Natural nutrition is the path to strength, beauty, and youth.
Pearl barley contains a lot of useful substances that are difficult to find among other grains. Pearl barley is made from barley grain. Porridge is not so popular in our cuisine. Not all housewives know how to cook pearl barley in water, what dishes it can be added to, and what nuances exist for preparing crumbly, aromatic pearl barley porridge.
For six servings of a side dish, it is enough to take the following quantities of food:
- pearl barley - 1 cup;
- oil drain - 1 table. l.;
- salt - ¾ tsp;
- water - 3 cups.
During the production and packaging of cereals, particles of dust and small debris often fall along with the grains. Therefore, the first thing you need to do is rinse the pearl barley through a sieve under running water.
Bring the barley to a boil, uncovered, and cook for about five minutes. Then turn the heat to the lowest setting, cover with a lid and continue cooking for 45-50 minutes.
During cooking, all the water should be absorbed. Now you can put a piece of butter, let it melt a little and stir. Leave for half an hour, serve with chopped herbs.
Just a note. The side dish perfectly complements meat and fish dishes, combined with vegetables and various types of cheese. Those with a sweet tooth will appreciate the taste of porridge in combination with honey, jam, and condensed milk.
Approximate proportions
The proportions of porridge and water depend on what kind of side dish you want to get in the end:
- crumbly pearl barley: measure 1 part porridge to 2.5 parts water;
- For thick, boiled, sticky porridge, use 1 part porridge to 4 parts water.
Just a note. Soaked grains cook faster and are softer than raw grains that have only been washed under water.
How long does it take to cook?
To the question “How long to cook pearl barley?” It is impossible to answer unequivocally. It all depends on several factors: the method of preparation, the time of pre-soaking or without soaking. The time frame for cooking pearl barley porridge is from 40 minutes to 1 hour 40 minutes.
Pearl barley as a side dish in a slow cooker
Delicious pearl barley as a side dish is made in a slow cooker. The kitchen assistant will make the porridge crumbly, soft, and aromatic.
We offer a recipe for a very tasty side dish of pearl barley:
- pearl barley - 2 cups;
- onion - 1 unit;
- chicken broth - half a liter;
- vegetable oil - a couple of table. spoon;
- hard cheese - 50 g;
- salt, pepper - ½ tsp each;
- fresh dill - 50 gr.
Use pre-soaked pearl barley.
Next, pearl barley is prepared in a slow cooker as follows:
- Chop the onion and fry in oil heated in a multicooker on the “Baking” program for 8 minutes.
- Then add the pearl barley, stirring, cook for about seven minutes, add broth, salt and pepper. Close the lid and set the cooking time to a quarter of an hour.
- In the meantime, prepare the remaining ingredients: three cheeses, finely chop the herbs.
- When the timer notifies you that cooking is complete, add cheese to the side dish, stir, select the “Warming” program and time 50 minutes. When finished, add the greens, mix and leave for another 10 minutes.
The consistency of the side dish is viscous, and the taste is very delicate. It complements various meat and fish dishes well.
Classic rassolnik with pearl barley on water
- filtered water - 2-2.5 l;
- medium potatoes - 4-5 units;
- pickles - 2 units;
- carrots and onions - 1 unit each;
- brine - ½ cup;
- pearl barley - ½ cup;
- bay leaf - 1 leaf;
- allspice - 4 peas.
First, rinse the pearl barley under running water. Boil water and pour it over the cereal for forty minutes. Then bring it to a boil.
For now, let's prepare the vegetables: peel, rinse, divide the potatoes into cubes, grate the carrots, and chop the onion. First, fry the onion until lightly yellow, and then add the carrots and simmer for about ten minutes. If the vegetables’ own juice is not enough, pour in a couple of tablespoons of water, perhaps from barley. Add potatoes to cereal and cook for 15 minutes.
Place the roast in the pickle pan. Cut the cucumber into circles and send it there. Cook for another five minutes. Leave to brew under the lid for a quarter of an hour, without heat.
Just a note. Cucumbers are added to the pickle last, as their characteristic sourness may interfere with the preparation of other products. You can add fried mushrooms for a richer dish.
Take one part pearl barley, 5 parts water. We wash the cereal and fill it with cold(!) water. Bring to a boil and cook for 40-50 minutes over low heat. Add salt to the prepared pearl barley porridge and add butter.
Poem about pearl barley porridge from Pokhlebkin
Pearl barley belongs to that type of cereal that everyone unanimously dislikes. “Peasant rice,” as it is contemptuously called, We mostly meet it in soups, where it swims alone, lost among potatoes, carrots, onions and other vegetables.
And who will believe now that it is favorite porridge of Peter I .
But this is true. Only many people have forgotten how to cook pearl barley. like rye, wheat and spelt, jugar and many other grains. Pearl barley- a storehouse of protein and protein-containing gluten. It should be handled as delicately as legumes. We must try to boil it, not allowing each grain to brew into an inedible hard “bullet.” And then the pearl barley will show itself. Will reward you with taste.
But how to really boil it pearl barley. What needs to be done for this? Why, no matter how much we cook barley, it continues to seem tasteless to us?
First of all, we have completely forgotten and therefore are quietly missing one very, very important point in the preparation of pearl barley, which the Karelians, Komi, and Permyaks knew about back in the 12th-17th centuries and which was not characteristic of Russian cuisine, and therefore began to gradually disappear from practice already in the 18th century, together with the old Novgorod culture, which partly absorbed the everyday skills of the Finno-Ugric peoples.
This technique should be used even before cooking pearl barley and consists of soaking it in cold water for 10-12 hours.
In other words, before you cook pearl barley porridge. You should fill it with cold water in advance and soak the cereal intended for cooking. In this case, you should not soak it by eye, but pour one glass (200 ml) of pearl barley with exactly one liter of water and leave, I repeat, for at least 10-12 hours. Let him stand in the kitchen all night from the evening!
In the morning, the water will need to be drained, and the soaked cereal will need to be poured into milk heated to 40° (two liters of milk, in our particular case).
Thus, the proportions for proper cooking pearl barley precise and clear and easy to remember:
- 1 cup cereal
- 1 liter of water for soaking,
- 2 liters of milk for cooking
How to cook pearl barley porridge?
Until the milk boils and then boils for 5 minutes, cook directly on the stove in a saucepan without a lid. And then they close the pan with a lid, remove it from the heat and place it in a large pan with boiling water, that is, in the so-called water bath. This is done so that the porridge boiled in milk does not burn, does not sit on the bottom, and the milk does not run away, and so that such porridge does not have to be constantly monitored, apart from adding boiling boiling water from time to time into a large saucepan of water.
Cooking pearl barley porridge in a water bath should last 6 hours. I foresee shouts: “Incredible!”, “Terribly long!”, “Who will do this?” - and the like. No need to panic: all the real time spent on cooking pearl barley porridge practically comes down to some ten minutes, add water (two seconds), drain the water (one second), pour into milk and boil (six to seven minutes), place in a water bath (five seconds), and, of course, before You will have to stir the food (two minutes is enough?).
The rest of the time pearl barley porridge“do it yourself”: soak and cook unattended. Of course, someone must be at home all the time: after all, the fire is burning. But this someone (grandmother, retired father, schoolboy going on the second shift, student during the exam period, woman on maternity leave, etc.) can calmly go about their other economic, educational or official affairs, knowing only the time when he needs to spend one or two minutes pearl barley porridge .
If we are talking about public catering (and we must ensure that public catering finally cooks according to all the rules), then there is nothing to talk about any expenditure of time: the day when the cooks will cook pearl barley. It will be possible to count them as a day off!
And then - they eat! They eat as a completely independent dish, they eat not just, but with pleasure, experiencing (yes, experiencing, not chewing) every small, unusually tender, pleasant sip. There is nothing to chew; ideally, the whole porridge should turn into a delicate, thin paste that dissolves by itself in the mouth.
Real food pearl barley porridge- this is a kind of culinary experience, the discovery of a new culinary world for those people who, in a hurry, are accustomed to swallowing tasteless food and have not only forgotten, but also lost the joys of feeling the taste, aroma, tenderness of ordinary food, associating these concepts exclusively with some rare and unavailable products.
I want everyone who reads these lines to cook it themselves, at least once, pearl barley porridge according to the above and the only correct method for her. Only once! There will be no need to convince and beg a second time.
And the last thing to warn about: properly prepared pearl barley porridge boils heavily, increasing in volume. A half-kilogram standard pack of cereal can feed 20 people.
I am sure that this dish will be highly appreciated primarily by miners, metallurgists, machine operators, builders - everyone who has to work in conditions of high or very low temperatures, experience great physical activity and then wash off industrial dirt, oils, dust and soot - in a bathhouse or under the shower.
Barley porridge after the steam room - the best, tested food in both taste and physiological terms: it completely relieves fatigue, tension, gives a huge protein boost, normalizes blood circulation, makes you look at life more cheerfully.
If you have tried the real one pearl barley porridge. you will now read in historical novels that pearl barley was the favorite porridge of Peter I, then it will become clear to you that this is not the speculation of some idle novelist, for from now on you will know exactly what kind of pearl barley we are talking about. But the novelist himself, repeating this historical truth from other people’s words, never ate such porridge!
From the book by V.V. Pokhlebkin a "Secrets of good cuisine"
How long to cook pearl barley without soaking step by step video recipe
We have also prepared a video for you to fully understand the step-by-step cooking process.
Looking at the tips on how long to cook pearl barley without soaking, you can easily prepare this dish at home, having all the necessary ingredients.
Even more delicious recipes:
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porridge, barley porridge, pearl barley
Pearl barley is one of the most unusual in taste, appearance and conditions for preparing porridge. At the same time, it is one of the most useful, benefiting the body. In order to prepare the most delicious dishes based on it, it is important to know how long to cook pearl barley without soaking, and how to prepare it before heat treatment.
Cereals are actively used in therapeutic or preventive nutrition and are included in diets. This is due to the fact that grains contain a large number of various useful substances - vitamins and microelements - which are required for the full and uninterrupted functioning of the body. Among the most significant for a person and valuable in general note:
- B vitamins (the largest amount of B6);
- potassium;
- magnesium;
- selenium;
- phosphorus;
- fiber (good for the gastrointestinal tract);
- lysine (basic amino acid).
That is why pearl barley is one of the most popular cereals in cooking. It can be cooked in a pressure cooker or a regular saucepan, and even. It is also recommended to cook pearl barley in bags - this will reduce the cooking time and allow you to get a ready-to-eat product.
Due to its high nutritional properties, pearl barley is used both for everyday nutrition, including for children, and for dietary (therapeutic and restorative) nutrition, since it can reduce appetite without harm to the body.
An additional useful quality of cereal is that it starts the process of producing the natural biological substance collagen. It is necessary to normalize the condition of hair, nails and skin in general.
The benefits of boiled pearl barley are difficult to overestimate.
It is necessary to include porridge and other dishes with this product in your diet. in the following cases:
- when it is necessary to reduce or stabilize weight and body weight in general (it is better to use boiled porridge);
- improve and normalize stomach function;
- reduce the overall load on the gastrointestinal tract and its individual organs;
- get rid of constipation (it is recommended to cook pearl barley in water without soaking);
- carry out prevention of specific diseases of fungal origin;
- pearl barley helps remove toxins and other harmful substances accumulated in the body from the body.
Pearl barley also actively strengthens the immune system, which is why it is used to fight or prevent various colds - acute respiratory infections, acute respiratory viral infections and even influenza.
That is why the ability to cook pearl barley as a side dish is an important skill that every housewife should have: beginner or experienced.
Cereals can be cooked in several ways - with soaking, after soaking with two cookings, without soaking. You need to know well the basic rules for cooking pearl barley for a side dish or soups. The basic rules for cooking pearl barley are to observe the proportions and time, taking into account the dish that should be obtained in the end.
Important conditions for culinary success are to take into account that pearl barley, unlike most other similar products, is cooked for a long time - at least 50 minutes.
In this case, the cooking process changes slightly depending on what kind of dish is planned - soup, porridge or side dish.
Also, when asking the question of how long pearl barley is cooked, you should take into account your own wishes, since this determines indicators such as friability (porridge or side dish), viscosity of the finished product, which can be achieved due to the higher liquid content.
crumbly porridge
In the event that you need to prepare a crumbly version, which will later be used to prepare other dishes or become a side dish, then cooking will be carried out as follows.
- You will need to take 1 glass of pearl barley (about 200-250 g) and 2.5 glasses of water (about 350 ml of liquid).
- Place in a cooking container over medium heat, add the cereal.
The cooking time in this case will be 60 minutes (no longer required to cook).
The calorie content of the dish per classic serving of 100 g of pearl barley porridge will be equal to 108 kcal. In this case, pearl barley turns out crumbly.
Sticky porridge
To prepare porridge with a viscous consistency, you need to take, respectively, 1 glass of cereal (200 g) and 1 liter of water. Cooking time increases in this recipe to 90 minutes. A feature that can change the cooking time is the pan chosen for cooking the dish. If it has a thick bottom, it will take more time than in the case of dishes with a thin bottom or walls.
Reduced cooking time
You can reduce the time it takes to prepare the product by pre-soaking the cereal in water at least 20-30 minutes before the main cooking. But it is recommended to leave it overnight so that the grains are well saturated with liquid and swollen. For pickle, they use already cooked pearl barley, so its preparation time in this case is reduced to 10 minutes.
For a modern housewife or an avid fisherman who takes pearl barley when going fishing (for example, crucian carp), many of the concerns about preparing this type of food are helped by technical developments and devices, including a microwave oven, a pressure cooker or a double boiler. It is convenient to cook pearl barley in them. A thermos can be used for the same purpose.
Cooking process will look like this.
- In the Redmond slow cooker– pour the cereal into the bowl, add water, salt (ratio 1:2), put it on the “cooking” or “cereals” program for 50-70 minutes.
- In a steamer– in a ratio of 1:2, the cooking process includes 2 times for 30 minutes (it is recommended to soak the cereal first, leaving it for 10 hours).
- IN– use pre-soaked cereal for this purpose (it should swell for 2-3 hours), then mix it with water in a ratio of 1:2, set the power to 400 W. It will take 20 minutes.
- Barley in a thermos– exclusively hot water (boiling water) is used for this purpose. It is important to remember that the amount of cereal should be no more than 1/3 of the total capacity of the existing vessel, then the cooking process will be of high quality. The time it takes to prepare is 1 hour.
It is important to remember that cooking times may vary. The heating intensity provided by the device can affect this, so it is necessary to regularly check the cereal for readiness.
