A simple recipe for making lingonberry juice for the winter. How to make lingonberry juice recipe with photos step by step

Fruit juice made from fresh or frozen berries is a source of vitamins and other useful substances. And if the main component is lingonberry fruits, then the positive effect of such a drink on the body is difficult to overestimate. The product helps tissues fight cancer cells and pathogens, has tonic, strengthening and antipyretic properties. But to obtain the desired result, you need to know how to properly cook the composition so that important chemical compounds are not destroyed during processing. And you should start with proper preparation berries to the process.

General rules and nuances of working with lingonberries

To prepare 3 liters of drink you will need about 2-3 glasses of lingonberries. Before starting work, wash the product several times in standing water. Although the berries are covered with a fairly dense skin, if running liquid is used, it can burst. The fruits will lose juice, which will affect the quality of the final product. To obtain an ideal result, the components are first washed in warm water, then once in cool water.

In addition, you should learn a few more rules:

• The prepared berries are ground through a sieve. Fruit juice is usually prepared exclusively from the juice, and the juice is added to the finished product. Ceramic or glass dishes are used to collect liquid. High acidity of the composition in contact with metal can provoke chemical reaction.
• You should not “cook” the drink for several minutes. It is better to remove it from the stove immediately after boiling. This will preserve vitamins and other chemical elements in the product.

Tip: Lingonberry drink tastes best and is healthiest in fresh, so you should not cook it in large quantities at one time. After just a few hours, not even half of the elements that were there at the beginning remain in the mass. As a last resort, the product can be stored in the refrigerator, but no more than two days.

• When a recipe involves the use of sugar, and you want to get the maximum result useful composition, the sweet component should be replaced with honey. However, it is worth considering that it will only act as a sweetener, because when high temperatures useful substances are destroyed in it. If you want to avoid this, then honey should be added to the already prepared fruit drink.

Some housewives prefer to blanch the berries before boiling the drink. This allows you to get the most intense taste, but the benefits from such a product are much less.

Classic and unusual recipes for lingonberry juice

The approach to preparing a drink from lingonberries depends on the presence of additional components in the composition. Most often, housewives use the following recipes and approaches:

1. Classic fruit drink. For 0.5 kg of lingonberries, take 3 liters of water and sugar to taste. Squeeze the juice from the berries. Place the pulp in a saucepan, add water, and add a little sugar. Place the container on the fire and bring the mixture to a boil. There is no need to boil the composition, just remove it after boiling and cool. Then strain the mixture, add the squeezed juice and serve.
2. Cranberry drink. For 300 g of lingonberries, take 200 g of cranberries, 3 liters of water and sugar to taste. Combine the berries, grind them, express the juice. Fill the cake with water and put it on fire. The mixture should be cooked for no more than a minute after boiling. Then remove it from the stove, add sugar and cool. Strain the product and add berry juice to it.
3. Morse with mint. For 0.5 kg of berries, take several fresh mint leaves, 3 liters of water and sugar to taste. The drink must be brewed according to classic recipe. The only thing is that washed and dried mint leaves are added to the berry mass along with water and sugar.
4. Lingonberries with beets. For 300 g of lingonberries, take 200 g of beets, 3 liters of water and sugar to taste. Grind the berries through a sieve and express the juice. Place the pulp into a cooking pan, and add the peeled and grated beets there. Add sugar, fill everything with water and bring to a boil. Strain the finished mixture and add juice to it.

To cook tasty and healthy lingonberry juice with other components, we follow the same plan. The main thing is to select well-combined ingredients that do not interrupt the taste and aroma of each other, but emphasize each other.

How to cook fruit drink from frozen lingonberries?

The approach to preparing fruit juice from frozen lingonberries is slightly different from the usual method. In this case, the drink will have to not only be brought to a boil, but boiled. But here you don’t need to limit yourself to one component; you can safely use auxiliary components.

• For 500 g of frozen berries, take 3 liters of water and sugar to taste. If sugar is replaced with honey, then it is added only to the finished chilled composition.
• Defrost the berries naturally and grind them using a blender or meat grinder to a puree. Add sugar to it and knead the mass.
• Fill the workpiece with water and put it on fire. Bring the mixture to a boil and cook over low heat for 5 minutes.
• Remove the finished drink from the stove, strain through cheesecloth and cool. If you want to get a richer taste, first infuse the product, then filter it.

With all my positive characteristics, fruit juice made from lingonberries has one contraindication. It should not be consumed by people experiencing problems with the stomach and other digestive organs. The abundance of acids in the product can aggravate chronic processes or simply cause discomfort.

During pregnancy, every woman monitors her diet, tries to choose only healthy and natural products. However, sometimes you really want something tasty. But who said that tasty means harmful? You can satisfy your need for sweet, sour and salty foods with the help of berries, fruits, meat and cereals. For example, lingonberry juice would be an excellent alternative to store-bought sweet drinks. What are its benefits, how to prepare it, and whether everyone can drink it - read on.

The benefits and harms of lingonberry juice during pregnancy

Lingonberry juice is a real storehouse of vitamins. Plus it is very tasty. Every pregnant woman will like this drink, because it has a large number beneficial properties.

Beneficial properties of lingonberry juice:

1. Lingonberries contain a lot of microelements that are very useful for pregnant women. For example, vitamin C protects expectant mother against colds, and iron prevents anemia. Vitamin E is an antioxidant that is also present in lingonberries.
2. Pregnant women should avoid taking medications and replace them with natural remedies. Lingonberry pestilence is useful for colds because it has an antipyretic effect.
3. Lingonberries also have an anti-inflammatory effect. It is useful to drink for infectious diseases of the urinary system.
4. Lingonberry is natural remedy which can lower blood pressure.
5. Keratin contained in “taiga berries” promotes the development of a child’s intelligence.
6. This remedy is used to treat gastritis with low acidity. It helps increase stomach acid levels.
7. Lingonberry juice has a slight calming effect.
8. The diuretic property of such a drink also cannot be ignored.
9. Lingonberry juice is indicated for diabetes mellitus and joint pain.

Due to its beneficial effects, lingonberry juice is recommended for use by many pregnant women. However, it is useful not only for expectant mothers, but also for young women.

Although lingonberries are very healthy berry, you need to use it in moderation. Otherwise, instead of benefit, you will only bring harm to your body. So overuse fresh berries Lingonberries can lead to increased uterine tone.

Despite the fact that lingonberries have a lot positive properties, it also has its contraindications. They must be taken into account, otherwise you will greatly harm your body.

Contraindications to drinking cranberry juice:

1. Women with low blood pressure It is not advisable to consume lingonberries. This product lowers blood pressure.
2. Due to its diuretic effect, lingonberry juice is contraindicated in pregnant women with kidney stones. This property Lingonberries can cause renal colic or bleeding.
3. At increased acidity stomach from lingonberries will have to be abandoned. They have an acid-increasing effect and can cause ulcers.
4. Inflammation and stones in the bile ducts in pregnant women are a serious contraindication to consuming lingonberries. The fact is that this berry can provoke the movement of stones, which will cause severe pain.
5. You will have to avoid lingonberries even if you have reduced blood clotting. This product has blood thinning properties.

If you do not have any of the contraindications described above, then you can afford to drink lingonberry juice throughout your pregnancy. However, you should consult your doctor about the permissible daily dosage of such a product.

Lingonberry for edema during pregnancy

Many pregnant women complain of increased swelling in their body. The legs, back, face and lower abdomen of expectant mothers are especially susceptible to this disease. A decoction of lingonberry leaves will help you fight swelling of the body.

Pregnant women suffer from edema because the pregnant uterus overtakes blood vessels and lymph nodes. Also, salts accumulate in the body during this period, because of this, water is retained in the body, which causes swelling of the body.

A decoction of lingonberry leaves will help you fight body swelling. The good news for you is that you can use both fresh and dry leaves.

How to make a remedy from lingonberry leaves against puffiness:

• Take 2 tablespoons of dried lingonberry leaves and place them in a heatproof container;
• Pour a glass of boiling water over the leaves and set them to warm up. water bath within 30 minutes;
• Strain the broth and let it brew for 2 days.

You can take lingonberry decoction 2-3 times a day. If you use this remedy not as a tea, but as a means to combat puffiness. You cannot add honey to it. Honey retains fluid in the body, which reduces the effectiveness of the product.

How to cook lingonberry juice

Lingonberry juice is a tasty and healthy drink. It can be an excellent alternative to fever and cough medications. This product can also be used to gargle a sore throat.

Excessive consumption of lingonberry juice can lead to increased uterine tone, which often causes premature birth. Therefore, be sure to ask your doctor how many glasses of this drink you can drink per day.

Making lingonberry juice is quite simple. At the same time, you can make such a healthy drink from both fresh and frozen berries.

Lingonberry juice recipe:

• Mash two cups of lingonberries thoroughly;
• Pour half a liter of clean water over the berries cold water;
• Next, the drink must be brought to a boil and simmered for 5 minutes;
• Remove the fruit drink from the heat and let it brew for three hours;
• Strain the drink through cheesecloth;
• Add sugar to the fruit drink to taste.

This drink is very good for health. Reviews of this fruit drink testify to its excellent taste.

Cranberry-lingonberry juice

Cranberries are in no way inferior in their usefulness to lingonberries. Cranberry juice is also recommended for pregnant women. It has many beneficial properties, including boosting immunity.

Recipe for cranberry-lingonberry juice:

• Take one cup each of lingonberries and cranberries and mash them with a fork or potato masher;

• Add three cups of cold water and bring the mixture to a boil;
• Add a little cinnamon, cloves and lemon zest to the drink;
• Boil the drink over low heat for 5 minutes;
• Remove the drink from the heat and strain through cheesecloth;
• Add sugar to the fruit drink and let it brew for a couple of hours.

This drink has an excellent taste and wonderful aroma. Of course, you shouldn’t take it every day, but you can treat yourself to such a delicacy a couple of times a week.

This drink can be drunk by pregnant women. For children under one year old, such a fruit drink should be cooked without spices, since, for example, cinnamon is contraindicated for babies. This decoction tastes like mulled wine. It is both spicy and refreshing.

Lingonberry juice during pregnancy (video)

Pregnant women monitor their health and check every product they consume. This also applies to lingonberries. This berry can be consumed by pregnant women with some exceptions. However, remember that everything is good in moderation. Take care of your health, eat only healthy foods, and live healthy!

A person consumes a lot of fluid because he needs it physiologically. One of the original Russian drinks is lingonberry juice, very tasty, healthy and popular in our country. Lingonberries have been known for several thousand years; excellent jams, compotes and the already mentioned fruit drink are made from them. This is a refreshing soft drink prepared from the berries themselves, granulated sugar and water. There are many recipes, some of which will be discussed in our article.

General information. The benefits of lingonberries and fruit juice from them

It is recommended to drink lingonberry juice chilled. This drink easily replaces coffee or tea. And, in addition to liquid, you will receive many different active substances, minerals and vitamins. Morse will lift your mood and improve your appetite. Its benefits have been known since ancient times. First of all, the drink helps treat bone tissue and joints; it is recommended for cystitis, breast tumors and kidney stones. Morse is known for its bactericidal and diaphoretic properties. In addition, it is drunk for intestinal problems, to prevent oncological diseases. Cowberry juice also has antipyretic properties and effectively fights infections.

But, unfortunately, there are individual contraindications to its use. This drink should not be drunk by those who suffer from colitis, gastritis and other stomach diseases, as due to increased acidity the disease may worsen.

The initial stage of preparing fruit juice: selection of dishes and products

Below will be published several recipes on how to make lingonberry juice. However, many nuances will be similar for all methods. Now we will tell you about them. To get three liters of drink, we need 500-600 grams of lingonberries. Before we start cooking the berries, they must be thoroughly washed. Especially if they are brought from another region. To do this, first immerse the berries in water for 5-6 minutes. warm water, then rinse in cool. We rub clean, washed lingonberries through a sieve, squeezing out the juice. Here it is very important to pay attention to the dishes into which it will flow.

It must be exclusively glass or ceramic. And in no case metal, since the juice has high degree acidity and will immediately enter into a chemical reaction with the metal. By the way, we will brew the drink from the pomace, and add the juice itself to the finished product. You also need to prepare other berries and fruits that you want to put in the drink, granulated sugar to taste and three liters of mineral water.

First fruit drink recipe

Our delicious drink fast and simple. You only need ten minutes to make lingonberry juice. The recipe is outlined below. The following ingredients will be required: half a kilogram of lingonberries, three liters of water and granulated sugar (to taste). Squeeze the juice out of the berries and leave it in a separate container. And we put the pomace in a pan intended for preparing fruit juice. We fill it with water, add the desired amount of granulated sugar and stir thoroughly with a spoon. Now put the pan on the fire. Bring the mixture to a boil and immediately remove from the stove. Give the drink a little time to cool, strain, add juice and mix well. Ready.

Recipe two: cook cranberry-lingonberry juice

As we have already said, when preparing fruit juice, other fruits and sometimes vegetables are often added to our berries. So, cranberries and lingonberries go together perfectly. The cranberry imparts its sweet and sour taste and adds additional useful properties.

First you need to prepare 300 grams of lingonberries, 200 grams of cranberries, three liters of water and granulated sugar to taste. We rub lingonberries and cranberries through a sieve. Juice in glass jar put it in the refrigerator, and put the pomace in a saucepan. Fill with water, add granulated sugar and place on the stove. Turn on the heat, bring to a boil and immediately remove the pan from the stove. Let the drink cool and strain through cheesecloth. Add the previously squeezed juice and mix thoroughly. You can put one hundred grams of honey there, you get an even more aromatic and healthy drink. Ready!

Recipe three: prepare fruit drink with mint added

If you add mint to our fruit drink, the drink will get a piquant taste. To prepare it, we need half a kilogram of lingonberries, three liters of purified water, fresh peppermint and granulated sugar to taste. Now we’ll tell you how you can cook this lingonberry juice. The recipe is as follows. We rub the lingonberry berries through a sieve and place them in a separate pan. Set the juice aside for a short time.

Pour water into a saucepan, add granulated sugar, well-washed mint leaves and put on fire. Bring to a boil over medium heat and immediately remove the container from the stove. As soon as the fruit drink has cooled (maybe not completely), strain it through cheesecloth, add lingonberry juice and mix thoroughly. Since all the recipes for making lingonberry juice are very similar, almost repeating each other, we conclude their publication here.

Pregnancy and lingonberry drink

This fruit drink becomes especially relevant when hot days arrive. At this time, he is truly a salvation for many people. For women, lingonberry juice during pregnancy will help significantly improve their well-being. It is a mild diuretic and is ideal for those suffering from edema. For this purpose, fruit juice should be consumed twice a day, one cup. But there is one note. Some people replace sugar with honey. In this case, the drink will be useless, since honey, on the contrary, retains fluid in the body. Lingonberry juice contains all the elements that a pregnant woman’s body needs.

It will compensate for the lack of microelements and strengthen the immune system, help remove various toxins, cope with iron deficiency anemia and hypertension, calm and have a general strengthening effect. But you should not consume fruit juice uncontrollably, forget about correct dosage. Moreover, negative influence will affect not only you, but also your unborn child. Abuse of this drink can cause premature birth or miscarriage. Therefore, doctors generally do not recommend drinking fruit juice in the first three months of pregnancy. The maximum dose is two glasses a day, and it is not advisable to drink it for more than 20 days in a row. By observing the minimum requirements, you will receive only benefit - and no harm.

Lingonberry is a very useful spring vitamin berry. You can make jam and compotes from lingonberries, but probably not everyone knows that you can also make fruit drink from frozen lingonberries. And below in the article we will tell you about the recipe for this delicious and healthy drink!

Ingredients

Step-by-step recipe for making frozen lingonberry juice with photos

So, let's start cooking:

Remove the lingonberries from the refrigerator and grind them with a blender.

Video recipe for frozen lingonberry juice

How to make lingonberry juice

So, in order to prepare a lingonberry drink according to this recipe you will need:

Ingredients:
lingonberries – 500 grams;
fresh peppermint – 3 leaves;
water – 3 liters;
sugar - to your taste.

Well, let's start cooking:

1. First you should grind the lingonberries, use a sieve.
2. Transfer the remaining pulp into the container in which you will cook the fruit drink, and pour the resulting juice into a clean container and set aside in a cool room.
3. Pour water into the container with the cake, add sugar, add mint leaves and put everything on the fire.
4. As soon as the contents boil, immediately turn off the heat.
5. Judge the resulting mass, strain and mix with lingonberry juice. That's all, you can taste the delicious vitamin lingonberry juice!

Since ancient times, brewed and infused drinks with berries have been prepared not only for special occasions, but also as an elixir that imparts strength. Many years have passed since then, but laid down by the people traditional recipe about how to cook fruit juice from frozen lingonberries is still relevant and in demand. And this fact is easily explained, because no newfangled powders and tablets are capable of getting a patient out of bed in a matter of days, but vitamin juice can do this.

From childhood, many probably remember that with our first sneeze, mothers took out soaked red berries in three-liter jars and made delicious fruit drinks from them, which, by the way, helped to defeat any cold sore simply magically. It was impossible to avoid school, thanks to cranberries and lingonberries, but the immune system worked like clockwork, and for that we thank them even more!

That is why it is not necessary to wait for the onset of the disease, because as a preventive measure in the winter-spring period, vitamin deficiencies and weakened protective forces instead of chemical vitamin complexes, it is recommended that both children and adults consume lingonberry and cranberry drinks on a regular basis.

Make it a rule to cook fruit juice from both frozen and pickled lingonberries at least 1-2 times a week. So tasty and useful measure is guaranteed to protect your entire family from colds.

And now we have reached the most important point, how to make lingonberry juice with your own hands at home. We assure you, there is absolutely nothing complicated here. Just 10-20 minutes and the healing drink is ready to delight you with its taste.

You just have to take note of the fact that lingonberries are a little bitter, and we can’t do without a sweetener in our fruit drink. But for those who don’t really like sugar, this problem can be easily solved - instead of sweet powder, you can use honey or stevia herb.

• Frozen lingonberries – 1 kg + –
• Purified table water – 3 l + –
• Granulated white sugar - 2 cups or to taste + -
• Cardamom - 2/3 tsp. + —
• Cinnamon – 1 stick + –

1. It is not necessary to defrost the berries to prepare fruit juice. Pour the lingonberries into a saucepan, fill with water, add granulated sugar, cinnamon, cardamom and turn on the heat to medium.
2. As soon as the water starts to boil, turn off the heat, remove the pan from the stove and cool slightly at room temperature.
3. After this, pour the broth through a sieve into another container, and grind the scalded berries so that the pureed pulp comes out and the skins remain in the sieve. Mix the pulp with the broth and the fruit drink is ready.

You can drink this drink both hot and cold. But it is worth remembering that if you decide to choose honey as a sweetener, then before adding it to the drink, the fruit drink must be cooled to at least 40°C.

Opinion about the most useful option The preparation of fruit drinks among traditional healers was divided in two. Some people believe that only mono fruit drinks have increased benefits and only when whole berries are gradually heated in water are they able to maximize all their hidden healing resources.

Others claim that only the joint tandem of cranberries and lingonberries has maximum effect provided that the crushed fruits are brewed in boiling water. And if we have already reviewed the instructions for the first case, then step by step recipe, how to prepare lingonberry juice from cranberries in a blender has the right to be sold.

• Frozen lingonberries – 150 g;
• Frozen cranberries – 150 g;
• Granulated sugar - 1 tbsp.;
• Boiling water – 1 l;
• Vanilla sugar – 10 g;

1. First, you need to defrost the berries a little; to do this, pour them into a plate and leave them at room temperature for 20 minutes.
2. After the allotted time, transfer the lingonberries and cranberries into a blender and grind to a puree, after which we pass the resulting pulp through a strainer, separating the pulp from the skin and seeds.
3. Transfer the resulting pulp into a thermos, fill it with boiling water and leave for 3 hours. If you don’t have a thermos on hand, then pour boiling water over the berries in a jar or pan, wrap the closed container in a blanket and let it sit for 3 hours.
4. After this, strain the lingonberry-cranberry infusion into a saucepan through a sieve, mix it with berry pulp, plain and vanilla granulated sugar, bring to a boil and turn off.

Frozen lingonberry and cranberry fruit drink according to this recipe turns out incredibly tasty and very healthy. You can diversify the taste of the drink by using citrus fruits and their zest: lemon or lime, orange, bergamot or tangerine, as well as various spices: cinnamon and vanilla, cardamom and anise, ginger and clove inflorescences.