How to calm your nervous system before bed. Methods of relaxation and stress relief. How to calm your nerves and relieve stress at home

Taking strong medications to calm your nerves can lead to negative health consequences. All systems of the body suffer from expensive drugs that have a calming effect, and by constantly taking pills, a person risks provoking the development of dangerous diseases.

It should be understood that it will not be possible to completely avoid stressful situations, so it is important to know how to learn to resist the surrounding negativity.

Why is prolonged nervous tension dangerous?

It is important to learn how to react correctly to unpleasant events happening around you. An overly emotional reaction to stressful situations leads to many health problems. A person who acutely experiences every stress is more likely than others to encounter unpleasant consequences:

1. 1. Headaches. To get rid of migraines, the patient takes pills, which helps for a short time, and then worsens the state of health even more.
2. 2. Sleep disorders. Insomnia leads to many comorbidities.
3. 3. Memory impairment. A person’s concentration of attention sharply decreases, and temporary memory lapses may occur.
4. 4. Hormonal imbalances. Such violations are fraught with infertility and the development of diseases of the cardiovascular system.
5. 5. Exacerbation of chronic diseases. During stress, the patient experiences complications of the existing pathology, which requires surgical medical intervention.

The above problems, if not addressed in a timely manner, pose a serious danger to human life and can lead to a stroke or heart attack. Therefore, it is recommended to take appropriate measures as quickly as possible to restore normal functioning of the nervous system.

It is important to avoid long-term treatment with sedative medications. Their prolonged use is not only addictive, but also leads to many side effects.

It is strongly recommended not to drink alcohol to relax and calm your nerves. The positive effect of drinking alcohol will be quite short-lived, and alcohol addiction develops very quickly, which will lead to many associated health problems.

Ways to relieve stress

There are many in various ways that allow you to relieve stress at home in a short period of time. At a time when emotions are running high, you need to slowly drink a glass cold water.

Quickly calm down nervous system After a hard day at work, you can do the following:

Folk sedatives

To calm the nervous system without pills, you should use folk remedies. Among the most effective ways to combat stress is therapy with decoctions and infusions of medicinal plants.

The following recipes are most effective for nervous tension:

The use of the above recipes will help eliminate headaches, normalize sleep, improve memory and significantly strengthen the immune system, help normalize a person’s state of mind in the shortest possible time, calm the nerves and prevent stress from turning into long-term depression.

The course of treatment with folk remedies should not exceed 7 days. If necessary, therapy can be repeated after a week's break. To achieve the most quick results It is recommended to prepare a fresh folk remedy every day, since when stored for more than a day, the healing composition loses most of its beneficial properties.

Before self-medicating, you should consult your doctor. Doctor based on examination, based on general condition human health and the presence of individual characteristics of his body, will help you choose safe methods traditional treatment, will prescribe the required dosage and set the duration of therapy.

Pregnant and breastfeeding women should be especially careful. Treatment with folk remedies without the permission of the supervising doctor during pregnancy can lead to consequences such as fetal death, miscarriage, premature birth. Self-medication during lactation is dangerous due to the cessation of production. breast milk. The safest folk remedy for pregnant and breastfeeding women is warm milk with honey (1 teaspoon of bee product per glass of drink).

Preventive measures to prevent depression

If a person is not able to cope with the burden of problems on his own, and the use of the above-mentioned actions and the use of folk remedies does not bring the desired result, then it is strongly recommended to seek help from a professional psychologist. A specialist will help you identify the true cause of constant worries and tell you what to do in this case and how to behave in a particular stressful situation, and teach you how to properly deal with negativity.

Overly emotional people who react too sharply to all events happening around them in order to prevent the occurrence of serious problems health, it is necessary to take a number of preventive measures. It is recommended to adhere to the following rules:

1. 1. No need to keep everything to yourself . You should not refuse the help of loved ones. Sometimes talking to a friend is enough to relieve yourself of the extra burden. If you don’t want to puzzle a person with your problems, it is recommended to create personal diary, in which you can write about all the “painful things”. Having spoken on paper, a person will feel much easier psychologically.
2. 2. Periodically give vent to emotions. Sometimes it’s useful to shout, cry heartily, laugh, or break old dishes. The main thing is to do this without witnesses, so that no one is harmed, either physically or psychologically.
3. 3. Get an interesting hobby. A favorite activity can distract you from negative thoughts. An exciting hobby significantly improves your mood, preventing depression.
4. 4. Think less about other people's opinions. It is important to realize that you will not be able to please every person and it is simply impossible to adapt to all your loved ones and relatives. You should remain yourself in any situation. Those around you who truly value a person will always accept him for who he is.
5. 5. Avoid communicating with depressed people. A person who is prone to excessive nervousness and is constantly dissatisfied with something only has an impact on those around him. negative impact. Contact with such people should be minimized.

In addition to applying the tips above, spending more time outdoors is highly recommended. Long walks, cycling, and running are helpful. Spending time in nature every day will help you significantly relax and achieve inner harmony. You should walk alone or in the company of a person who has the same goals and will not interfere with the relaxation process. Best place for a walk - a park, a forest, the surroundings of a reservoir.

If the cause of nervousness is a protracted problem, then measures should be taken to promptly eliminate it, otherwise applying the above tips and using folk remedies will only give short-term results.

Thus, by following simple rules, you can significantly reduce the amount of stress, reduce the risk of developing prolonged depression and the occurrence of various dangerous diseases caused by nervous overstrain.

“People who don’t deal with anxiety die young.”

A.Carrel.

If you carefully think about the well-worn cliche “everything”, then it becomes clear why these nerves need to be strengthened, and the nervous system needs to be trained, toned and stimulated. So that there is no disease, but there is health.

Connected by one goal, bound by one chain...

Body and psyche are connected like lovebirds. Every change inside is reflected outside. And, conversely, everything external turns into an internal state. It is not for nothing that there is such a direction in medicine as psychosomatics, which tries to establish a clear connection between the course of mental processes and their influence on the physiological state of a person.

All this in the near future may come back to haunt us with serious problems that will radically affect the quality of life. It will change and, as is clear, not for the better.

The question “why strengthen your nerves” is clear as day. Mental nerves need the same care and training as the body. Then the person will be harmoniously healthy (physically and mentally). And health is a guarantee of a full, active and productive life.

There are a great many methods for strengthening the nervous system and psyche, and they can be roughly divided into 2 groups: training for the body and training for the psyche. Let's focus on the first group.

Strengthen the body to calm the nerves and psyche

You can strengthen your body, nerves and psyche if you follow these recommendations:

1. You need to train your body leveling up physical activity . Movement is life. This is easy to see with an example deceased. As Vysotsky sang: “Everyone ran away from the noise and scream, only the dead man did not run away.” All living things must move, and as actively as possible. During running or vigorous walking, all the stress hormones we have accumulated are intensively consumed by the body. They are stress hormones to help run away from fear and danger, and not lie in their way (or on the sofa).
2. Nutrition is a matter of principle. Correct! Food is a responsible matter and should not be approached in a hurry. The principle of nutrition for the glory of health is to provide the body with all the necessary substances, vitamins, minerals, amino acids.
   Just filling your stomach with whatever you have to on the go is wrong. And the echo of spells: “don’t overeat”, “don’t eat at night”, “don’t overuse” never stops in the air.
3. Be gone, unhealthy addictions. Instead of breakfast - coffee with a cigarette... This ritual makes you wake up in the morning, serving as a light tonic. You can stop there. And it’s best to completely quit smoking, drinking, using stimulants and other destructive habits. The short exciting effect of nicotine is replaced by a phase of sharp inhibition. To get a new portion of vigor and tone the brain, one cigarette is followed by another, a third... But the excitation phase is becoming shorter and shorter, and the inhibition phase is longer. At a certain stage, the body no longer reacts with a flash of excitement. Instead of a short tonic charge, the smoker begins to experience fatigue, irritation, weakness and drowsiness. It's the same with coffee. After the next portion, it no longer gives a boost of energy, but takes away the last one.
4. Hardening and winter swimming. Water is an indispensable condition for existence. The aquatic environment offers dozens of ways to strengthen nervous system. Hardening creates an “impenetrable” immunity, invigorates, forces the body to “wake up” and withdraw its reserves. Winter swimming is an extreme form of hardening. It seems strange, but “walruses” are surprisingly healthy and balanced people. So powerful physiological stress, which the body receives when immersed in an ice hole, will launch all your armored trains standing on the sidings.
5. Bath and sauna– a recognized method for cleansing the body and soul. High temperatures, hot steam in combination with a birch broom very quickly cures any blues, and the grateful body responds with pleasant languor, relaxation and cleared consciousness.
6. IN water you need not only to swim, harden and steam. It also needs to be correct and in sufficient quantities drink. The 8 glasses method is widely known. If you believe the primary sources, then exactly this volume of water should pass through the channels of our body per day, washing it, clearing mucus from the intestinal walls, removing decay products and organizing the correct water balance.
7. Massage, self-massage– the strongest remedy against all sorts of ailments. The trouble is that the body gradually loses flexibility and joint mobility. Metabolic processes go poorly, stagnation and tension appear in the muscles. A powerful self-massage until you break a sweat will perfectly disperse stagnant blood, enhance metabolic processes, and give vivacity and a sea of ​​energy.
8. Sleep and rest area. Deep, healthy sleep will help strengthen the nervous system. In sleep, the body is restored, renewed cells, the brain rests. Lack of sleep, shallow sleep, frequent awakenings, early awakenings quickly weaken the nervous system. A person becomes lethargic, apathetic, dull, has difficulty thinking and concentrating. In communication, lack of sleep manifests itself in outbreaks of irritation and aggression. You need to sleep with all sources of noise turned off: TV, telephone, radio, computer. The sleeping room should be well ventilated. Coffee and smoking breaks before bed will destroy your good intentions, because... have the ability to overexcite the nervous system. Sleep in the dark. Darkness is a condition for the production of melatonin (the hormone of calm and sleep). If you are already used to falling asleep to the sound and light of the TV, get out of the habit. Screen flickering and flashes of light interfere with the production of the sleepy hormone.
9. Nature– another natural assistant in creating a strong psyche and a healthy nervous system. The calmest and most harmonious people are tourists of all stripes. Hiking, water, cycling tourism is a wonderful and natural way relax the nervous system. Nature heals itself. All you have to do is get out of the city, sit by the river and watch the sun reflect in the water. You will return home peaceful and spiritualized. Communication with nature can not only easily recreate the psyche, but also treat severe physical ailments.

Healthy food for nerves - eat and relax!

Nutritionists have created a special diet for those who want to stop worrying and start living. Without the substances and microelements necessary for a person, which he receives for dining table, nerve cells do not cope with their tasks fully.

Lack of magnesium, potassium, calcium, iron, phosphorus, iodine weakens the nervous system and its interaction with internal organs.

Magnesium is an essential element responsible for muscle relaxation, transmission and receipt of nerve impulses. His sources:

• mineral waters;
• eggs;
• nuts;
• beans;
• wheat bran.

Eat oatmeal, pearl barley, millet, and buckwheat more often. These cereals contain large reserves of magnesium.

Phosphorus is a trace element that reduces muscle tension and tones the nervous system. It is found in organ meats, milk, beans and cereals.

Calcium is a regulator of neuromuscular impulses. Despite all its importance for the strength of bones and teeth, the nerves need it no less. And sometimes even more. In such cases, the body “removes” it from the bones, directing it to where it is most needed. Sources of calcium:

• dairy products;
• cabbage of all varieties and spinach;
• nuts;
• poppy and sesame seeds;
• soybeans and wheat.

Potassium – promotes the coordinated functioning of muscles and nerves, serves as a prevention of depression and. The lack of potassium is compensated for by enriching your table with plant and dairy products, as well as lean varieties of meat and fish.

• vegetables and fruits (cucumbers, tomatoes, pumpkin, cabbage, melons, watermelons, bananas);
• dried fruits (figs, raisins, prunes);
• cereals (wheat flour and bran, rye bread, oatmeal and buckwheat);
• nuts (walnuts, pine, peanuts, almonds);
• meat and fish (beef, rabbit, tuna, flounder, cod).

Iron – ensures proper functioning of the thyroid gland, is responsible for normal metabolism and the formation of nerve fibers. There is a lot of iron in meat and liver. Any meat is suitable, and the darker it is, the more iron it contains.

The following products are rich in this element:

• river fish, sea fish, seafood;
• eggs (chicken, duck, quail);
• fruits, dried fruits;
• green vegetables;
• bread and cereals.

Iodine is responsible for the production of thyroid hormones. Lack of the hormone thyroxine causes severe metabolic diseases. Violation hormonal balance– apathy, lethargy, depression, chronic fatigue and irritable weakness. The lack of iodine is compensated by adding seaweed, sea fish and seafood to the diet.

Foods for the nervous system that make us happy:

Vitamins and sedatives for nerves

To strengthen the nervous system and psyche, certain vitamins and medications are needed.

Nerves react very favorably to vitamin B and very poorly to its deficiency.

The most convenient way is to purchase an inexpensive package of Pentovit. This is a blister of 50 tablets that contain the entire group of this vitamin.

B vitamins lower levels, relieve stress, normalize mood and even restore nerve cells. They improve thought processes, strengthen memory, give vigor and efficiency.

Vitamin C copes well with stress and improves mood. Vitamin E calms the nervous system. Vitamin A slows down the aging of nerve cells, improves sleep; its deficiency will lead to lethargy, fatigue and some general lethargy.

Tinctures, herbal teas, syrups, drops and tablets - these are the main forms of sedatives

Novo-Passit syrup is more appropriate for mild forms of neurosis, it makes it easier to fall asleep and soothes.

Valocordin, Valoserdin drops, Zelenin drops reduce central nervous system excitation and have a sedative and hypnotic effect. Also these funds remove vegetative-vascular symptoms.

The best tablets that restore the balance between inhibition and excitation of the nervous system are recognized:

• Glycine;
• Persen;
• Donormil.

But the first thing you need to do to strengthen your nervous system is to stop being nervous about every reason and without it, here’s how to do it:

“Lord, give me the strength to change what I can change, give me the courage not to worry where nothing depends on me and the wisdom to distinguish one from the other.” This prayer is excellent advice for those who are constantly nervous about everything. There is no need to be nervous, you just need to study your problems. And act according to this appeal.

It is also worth remembering that:

The fast pace of life, various problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm your nerves will be relevant and useful. There are many different options with its own characteristics.

What to do to calm your nerves?

It's strange, but modern people you need to learn to enjoy life and... Psychologists give some tips on how to calm your nerves without drugs:

1. Breathing practices give good results. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then exhale slowly. After this, take a short break.
2. The best way to calm your nerves is to do what you love. Hobbies help you relax, clear your thoughts and get a charge of positive emotions.
3. Take a contrast shower or a relaxing bath with aromatic oils.
4. It is recommended to use aromatherapy for calming, so you should inhale or massage using lavender, lemon balm, tangerine, basil, chamomile and bergamot ether.
5. Simple and effective method how to calm your nerves - do it. Gently run your fingers over your scalp. After this, rub your cheeks, forehead and temples.
6. Go for a walk to breathe fresh air. No less effective motor activity, which helps to “shake yourself up”.

There are a huge number of remedies and methods that can be used in stressful situations to calm down. There are various energy practices, spells and prayers that help stabilize the functionality of the nervous system. If you are wondering how to calm your nerves at home, then you can use available medications or folk remedies that do not have side effects.

What medications can I use to calm my nerves?

Medications that help in stressful conditions are a large group, and they affect the nervous system. For those who are interested in what works well to calm the nerves, you should pay attention to the following drugs:

1. Tranquilizers. The drugs are good at relieving anxiety and calming, but they are addictive, so they are only allowed to be taken under the close attention of doctors. Known tranquilizers: Lorazepam and Atarax
2. Sedatives. They use bromine or plants as a base. Such products have a gentle effect on the body and have virtually no effect. side effect. The following sedatives are often used: “Valerian” and “Barboval”.

How to calm your nerves with folk remedies?

Since ancient times people have been using different plants for the treatment of numerous diseases, and all thanks to their beneficial properties. The following folk remedies are popular:

1. The most famous calming herb for nerves is mint, from which you can make an infusion. Pour boiling water (200 ml) into a large spoon of dry mint and leave for 40 minutes. The infusion should be taken twice a day, morning and evening.
2. Many people know that chamomile calms the nerves and should be used to make tea. According to classic recipe You need to pour boiling water (200 ml) over a large spoon of flowers and let it sit under the lid for half an hour. All that remains is to strain and drink warm.

Prayer to calm your nerves

Believers can seek help from Higher powers. Sincere prayer pronunciations will help cleanse the soul, calm down and tune in to a positive mood. When figuring out how you can calm your nerves, it is worth pointing out that prayers can be read daily in the morning to get a boost of energy, and also in difficult moments when urgent spiritual help is needed. Read the prayer three times and, if possible, do it in front of the icon of the Mother of God.

Mantra to calm your nerves

Divine vibrations have different effects on a person as they help connect to cosmic energy. When a mantra is repeated, a powerful positive beam of energy is created, dispelling negativity. If you are interested in how to quickly calm your nerves, then you can use a simple mudra - "OM NAMO BHAGAVATE VASUDEVAYA". It calms the soul and relieves negative energy. It is better to repeat the mantra 108 times, but if this is too much, then keep in mind that the number of repetitions should be a multiple of three.

Mudra that calms the nerves

With the help of a popular Eastern practice, you can learn to use cosmo-bioenergy for your own benefit, for example, to combat stress. Mudras are a great way to calm your nerves at work or anywhere else. The most effective combinations:

What foods calm your nerves?

If you feel emotional stress, fatigue or Bad mood, then you can eat foods that help calm your nerves:

1. It has been proven that the components of sea fish calm the nerves and block the production of cytokines - substances that provoke depression.
2. Spinach leaves contain vitamin K, which activates the synthesis of hormones that improve mood and help better cope with stress.
3. Honey calms the nerves, improves cell nutrition and reduces the excitability of nerve endings. If you want to calm down, then just suck on a spoonful of honey.
4. Citrus fruits contain ascorbic acid, which lowers the level of cortisol (stress hormone). Scientists claim that you can calm down even just by peeling an orange.
5. If you're looking for a quick way to calm your nerves, then it's worth knowing that even a small piece of dark chocolate can lower cortisol levels, which can help you calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a feeling of relaxation, and it also contains tryptophan, which is important for.

Daily affairs and worries, the dizzying pace of life and problems that require immediate solutions make themselves felt by nervous breakdowns. They manifest themselves differently for everyone, but they don’t have a positive effect on anyone.

We are sure that information on how to calm your nerves at home will be useful to everyone.

Causes of nervous disorders

We often hear the following phrases: “I’m on the verge of nervous exhaustion” or “My nerves are not iron.” What to do if even a simple everyday question causes a flurry of negative emotions? The true sources of irritability, aggression or depression may be:

• The presence of a constant stress factor. It can be either a specific reason, for example, boring work, or a person who has a depressing effect on the nerves.
• Continuous pessimistic moods. If you constantly think that everything is bad, the nervous system will malfunction in the form of a breakdown, trying to throw out all the negativity.
• Suspiciousness and anxiety. People who are dominated by these manifestations of character are more likely to suffer from nervous breakdowns.
• The pace of life is too fast. Pressure in the form of constant movement, noise big city Not every person can withstand being in a crowd all the time. Some people prefer a slower life.
• Overload from too much information. Work, study, self-education take up a huge amount of energy from us. But modern life is unthinkable without the media and the Internet, which continuously broadcast news and other information. It is very difficult to process the entire huge flow of information. The result can be not only confusion in thoughts, but also nervous exhaustion.

Symptoms of nervous exhaustion

The following signs may indicate problems with the nervous system:

• Constant anxiety. At the same time, thoughts are constantly sitting in your head that you forgot to turn off the stove or iron, that you don’t have a phone at hand, that you didn’t close the door, etc. We often reassure our loved ones by saying that they turned off and closed everything, even not suspecting that this is the first sign of a nervous breakdown.
• Apathy and indifference. Interest in everything disappears, you don’t want anything, and there is only one desire: to protect yourself from everyone.
• Uncertainty. Doubts, inability and lack of self-confidence also indicate disturbances in the nervous system.
• Irritability, short temper, anger. A negative reaction to any treatment, irritation at the behavior and actions of other people, anger at oneself and others are clear indications that the nervous system needs help.

How to restore peace of mind?

Many people are concerned about the question of how to calm their nerves without pills. Some people think that this is impossible, sedatives have become so firmly established in their lives. However, it should be remembered that no sedative can eliminate the cause of a nervous breakdown. Without the actions of a person susceptible to a nervous disorder, it will not be possible to eliminate the source of stress.

To restore calm and inner balance, to learn to live in harmony with your own nerves, it is worth changing your lifestyle and worldview. To do this, follow these simple rules:

1. You need to learn how to rest properly. Without a doubt best vacation– daily healthy 8-hour sleep. This will allow the body to recover and prepare for a new working day.
2. Start eating right. Nerve cells need vitamins and microelements no less than other cells, organs and systems of the body. Therefore, your diet must include foods rich in nutrients: iodine, phosphorus, magnesium, iron, vitamins A, B, C, E and others.
3. Try to plan your day. Being competent will allow you to manage everything without rushing anywhere. Strive to highlight the most important things on the list and do not try to put an unbearable burden on your shoulders.
4. Think positively. Negative thoughts should be analyzed correctly; do not waste precious time on such useless and destructive thoughts as: “What will others think of me?” or “We could have done things differently...” and the like.

Effective methods to relieve stress

In search of an answer to the question of how you can calm your nerves, you should turn to your own body. A rapid heartbeat, muscle tension and heavy breathing indicate that the body also requires calm and restoration. To calm your nerves, you need to direct destructive energy into pleasant and useful activities:

• Any physical activity(sports, dancing, walking or cleaning the apartment) help you concentrate on your favorite activity and not accumulate tension in yourself.
• Relaxing massage. Nerve endings located on the skin will respond positively to stroking. To do this, you can make several light massage movements in the direction from the forehead to the back of the head, massage your palms and feet.
• Creative activities, walks in nature, communication with pleasant people. Removal nervous tension in these cases it always works effectively and helps to calm down and distract from all problems.

Psychological techniques to restore nerves

The following techniques will help you calm down without medications:

• Check. Counting to yourself to one hundred or more helps relieve irritation by concentrating on a monotonous task.
• Drawing. One of the areas of art therapy is coloring images with many small details and lines. This activity can distract you from problems for a long time and prevent a nervous breakdown.
• Visualization. You just have to imagine yourself on the ocean shore instead of a traffic jam or imagine what’s outside the window summer heat, and not a blizzard or blizzard, and you will immediately mentally move there and take your mind off negative thoughts.

Proven ways to calm the nervous system

Treatment and prevention of nervous disorders with folk remedies can be a good help on the way to peace of mind. Please pay attention to the following methods:

• If nervousness prevents you from falling asleep, then before bed, try treating yourself to delicious soothing drinks with honey: infusions of mint, motherwort, calendula or lemon balm.
• A hot bath with sage, thyme or pine needles will also help relieve tension due to its positive effects on the body and respiratory system.
• Walk barefoot. In summer it is very useful to walk on sand, pebbles or grass. There are many points on the feet that are responsible for health. various systems body, including the nervous system.

First aid for nervous disorders

It's time to learn how to quickly calm your nerves, because sometimes an inappropriate outburst of emotions can cost you your job or good relations with loved ones. If you need to calm down in a couple of minutes, the following techniques will come to the rescue:

• Methods of releasing aggression out: you can shout loudly, tear paper or break a couple of plates, if, of course, you are at home.
• It's appropriate to calm your nerves at work through more peaceful means. For example, you can do breathing exercises or yawn, opening your mouth wide and inhaling maximum quantity air. This relaxes the facial muscles and enriches the body with oxygen.
• An effective way to calm down is to wash your face and neck. cold water, imagining that all the negativity goes away with the water.

Do not forget that healthy nerves are the key to success in all endeavors and the normal functioning of all systems and organs.

We can only dream of a calm and measured life. People are constantly faced with various problems that have to be solved to the best of their ability.

Some calmly accept all the hardships of life, others react with a surge of emotions, get irritated, angry, in general, test the strength of the nervous system. The human psyche affects the functioning of the entire body, when the nerves are not in order, headaches occur, problems with sleep appear, and chronic diseases are activated.

Self-hypnosis will help calm your nerves

To get rid of a nervous condition, you need to understand the reason for its occurrence. Often people get nervous out of habit. It happens that the feeling of unpleasantness sits in the subconscious. This is due to the past time and events, but it is difficult for a person to get rid of a depressed state. He is worried about what has already happened and cannot be corrected, what is the point in this?

It is worth noting that stress on the nervous system can cause depression.

By managing self-hypnosis, you can get rid of many problems psychological nature. The main thing is to learn to accept all the hardships of life more or less calmly. Self-hypnosis will help you cope with a nervous state without pills.

Calm, just calm

If the illness finds you at home, don’t worry, you can cope with your frayed nerves at home.

Stress Relieving Bath

This is one of the most effective and simple ways calm down and relax. It especially helps after a difficult working day in combination with aromatic oils or foam. Purchase pine extract to add to your hot bath. You should take water procedures for about 20 minutes before going to bed.

When your heart jumps out of your chest and your thoughts are confused, drink a glass of cold water, it calms the nervous system.

Down with negativity

Sometimes it's hard to cope with negative emotions. When everything inside is boiling with indignation, it is necessary to throw out the negativity, but so that no one gets hurt. You can cry, break a couple of old plates, scream, but you need to do this away from settlements, for example, in the forest. Don't keep your emotions inside, do everything to feel relief.

Classical music has a healing effect. If you want to calm down, then turn on Bach, get comfortable in your favorite chair or sofa, close your eyes, abstract from your thoughts and enjoy listening. This will not only help you quickly calm your nerves, but will also set you up for positivity.

If you have already appreciated all the benefits of music therapy, purchase audio recordings with the sound of the sea, the sounds of rain, and birdsong. This method helps you relax after a long day of work.

If you don’t want to share your own experiences with strangers, keep a diary and write everything that you think, that worries you. Problems written on paper no longer seem as insoluble as before.

Nerves are fine - thanks to exercise

Physical activity and breathing exercises help cope with psychological problems. One source of stress is lack of movement. Sport strengthens the will, improves the figure and relieves stress.

You can choose an activity you like: running, aerobics, yoga, any physical exercise. It's great if you find like-minded people. It’s much easier to test your body’s strength in a company. While talking, training goes easily and naturally, and all problems are forgotten, albeit temporarily.

Balanced diet

There are periods in every person's life when the nervous system is at its limit. The point is not in external circumstances, but in the lack of certain elements for the body to function properly. Some products cause uncontrollable irritation, while others, on the contrary, soothe.

Your nerves are getting crazy, review your usual diet, add foods rich in fatty acids and vitamin B. The diet should contain sea ​​fish, eggs, honey, legumes, dairy products, oils.

It has been proven that chocolate promotes the production of the joy hormone, which restores the nervous system. Remember, everything is good in moderation. Fruits and vegetables rich in fiber should be included in your daily diet.

Folk remedies for calming the nervous system

You can calm nerves that are tense like strings using folk methods.

1. Crushed viburnum bark, just a tablespoon and a glass of boiling water. Boil the bark over low heat for 5 minutes. Close the container with a lid and let it brew. After half an hour, the product should be filtered. You need to take a tablespoon 4 times a day before meals.
2. Ten grams of viburnum berries, mint leaves, St. John's wort and lemon balm - only 5 grams each and 1 glass of boiling water. Pour boiling water over all ingredients and leave in a thermos for one hour. Should be taken twice a day, 100 ml.
3. , valerian and, one teaspoon each, pour and boil in a liter of boiling water. You need to cook on low heat for about 10 minutes. The container should be covered with a lid. After one hour, strain the broth and pour it into a bathtub with water at a comfortable temperature for bathing. You should take this herbal bath for no more than 30 minutes.
4. You can relieve stress and calm your nerves at home with the help of honey. Three times a day you need to eat one teaspoon of bee honey, washing it down with warm water. It is better to eat the first two spoons before lunch, so that you don’t have to lose weight later.

Linden tea with lemon balm and honey will help relieve irritability.

Before treating nerves with folk remedies, you should consult a doctor, especially pregnant women. This will allow you to avoid allergic reactions to one or another component, confirm the diagnosis, and exclude negative consequences recipes based on the individual characteristics of the body.

Full sleep

When the body is exhausted, a person becomes irritable. For a strong nervous system, a person should sleep 7-8 hours. Before going to bed, you need to take a relaxing bath, it is useful to drink a glass of warm milk with honey, herbal tea, but you should avoid coffee and alcoholic drinks.

Make a pillow that hangs at the head of the bed for good sleep. It contains herbs that have a relaxing effect, such as lavender, hops, and lemon balm.

An excellent way to calm your nerves and relax is a leisurely evening walk. People are constantly in a hurry, this rhythm of life is reflected primarily on the human psyche. Walk slowly, think about something positive. Walk alone or in the company of unobtrusive friends.

All of the above actions will be ineffective if you do not find out the cause of increased nervousness. Ignoring the problem means deliberately neglecting your own mental health.

Don't listen to your friends' advice medicines and supposedly effective ways treatment. Trust a doctor with many years of practice who will prescribe treatment only after examination. Sedative pills and drugs affect the psyche, but they have side effects and lead to addiction.

It is worth adding that some people tend to dramatize and escalate the situation. Such personalities make others and themselves nervous. Communication with depressed people leaves an unpleasant aftertaste. Take life more simply, forget about the past, it cannot be returned, think about the present and make plans.