One of the favorite summer delicacies is corn. It can be boiled, grilled, or even microwaved. Like everything tasty, it is considered not very healthy. Isn't it time to figure out what we know about corn that is a myth? Corn is used not only for food industry. A few years ago the corporation even left it.
Nutritionist Jennifer McDaniel, public relations representative for the Academy of Nutrition and Dietetics, told The Huffington Post columnist Amanda Chan a lot of interesting things about that delicious food, which children and adults are used to enjoying in the summer.
Myth one: Corn is bad for your health.
This is wrong! Corn contains many nutrients. The idea that corn is unhealthy most likely came about because it contains a lot of starch, which is a carbohydrate. According to the nutritionist, corn, along with the beloved potato, has suffered from mass carbohydrate phobia that has spread in the past few years.
Myth two: The human body does not digest corn
Yes, corn contains a lot of indigestible fiber that simply passes through the intestines. But this is not bad, since indigestible fiber serves as a nutrient medium for beneficial bacteria in the intestines. That is, in fact, these fibers are needed. While not food for humans, they feed beneficial bacteria.
Myth three: Corn is not rich in nutrients.
Needless to say, spinach also has a reputation among connoisseurs healthy image life is much higher than that of corn. These foods are considered the most nutrient dense. But corn also contains a lot of what the human body needs. These include vitamins B and vitamin C, as well as magnesium and potassium. Yellow corn is a good source of two antioxidants (antioxidants), zeaxanthin and lutein, that are beneficial for eye health.
Myth four: Corn is genetically modified
Jennifer McDaniel says that's not true. Most sweet corn is unmodified. If they are modified, it is mainly not sweet corn, but that which is harvested later and processed into oil. This doesn't mean genetically modified sweet corn doesn't exist, but it is rare.
Myth #5: You can't eat corn because it's too rich in sugar.
In order to understand how untrue this myth is, you just need to compare corn... with a banana. The same banana, which is considered very healthy and even dietary. Few people consider bananas to be too rich in sugar. Meanwhile, one banana contains approximately 15 grams of sugar, while an ear of corn contains only 6 to 8 grams.
Corn is just food. Neither great benefit nor great harm
Obviously, even after these explanations from the nutritionist, corn has to be considered a product that should not be consumed in large quantities, especially if there is a tendency to excess weight. But the main question has been clarified - corn is not some particularly harmful product that no one should ever eat. However, nowadays everything tasty is considered harmful. This is partly true, but not always true.
In fact, in nutrition, as in everything else, it is desirable to have a sense of proportion. Good food- This is a varied diet that contains foods that contain a maximum of nutrients beneficial to the body.
If you think about it, you can come to the conclusion that “ bad reputation She got corn “at the same time” with another popular product - potatoes. This starch-rich root vegetable has been (and remains) the basis of the diet of various peoples for many centuries.
Meat - with potatoes, fish - with potatoes, vegetables - with potatoes. Potatoes fried, boiled, baked and fries. And, of course, chips, the addiction to eating which has become such a widespread phenomenon that... In a word, potatoes always, everywhere and for every taste! This happened because potatoes are easy to grow and prepare and are quite cheap, while remaining nutritious and tasty. Possessing everyone necessary qualities for mass popularity, it became the main dish dining table. Then it turned out that you shouldn’t eat potatoes every day, just as you shouldn’t eat one thing all the time.
As a result, some supporters of a healthy lifestyle decided that it was better to exclude potatoes from the diet altogether. And at the same time, corn! Then experts began to find out to what extent the popular perceptions about these products correspond to reality. And it turned out that there is only a small grain of truth in them, nothing more. Corn - regular product, which, like all other foods, should be consumed in moderation and alternating with other foods. And completely exclude from the diet only those things for which there are direct medical contraindications.
What do our readers think about corn? Should you not eat it at all, allow yourself a delicacy only occasionally, or can you eat it, especially during the season, without thinking about what myths have developed about it? Have you ever had to reconsider your opinion about a food product or a method of preparing it? Which foods do you consider the most harmful and which are the most beneficial for humans?
Corn and its derivatives can be found in nearly 90% of the foods consumed worldwide. French fries, chicken nuggets, mayonnaise and dressings, breakfast cereals, puddings or desserts, savory snacks, cookies, ketchup, sweeteners in soda water - corn is used in all of these products.
Because this grain is considered "natural", people do not pay attention to its presence in all their dishes. But it turned out that corn causes serious damage to health! Let's consider this issue in more detail.
Why shouldn't you overuse corn?
1. Hard to digest.
This quality of corn is associated with high content fiber, cellulose and a number of proteins called prolamines. Our digestive system does not have enzymes that can thoroughly digest this product. Therefore, a person may experience intestinal obstruction or constipation.
2. Weakens the immune system.
Corn does not contain gluten (gluten). When your body tries to process it, it mixes the corn proteins with the gluten - this throws your immune system into complete confusion.
3. Corn is a grain, but a unique one.
Corn is indeed a grain, but an unhealthy one. She has high level sugar and starch, which has almost no nutritional value.
4. Promotes bloating.
Corn has class A proteins called lectins. However, since we lack the necessary enzymes to digest them, this leads to intestinal irritation and inflammation.
5. Accumulates pesticides.
A 2011 Canadian study reported results showing that corn contains an insecticide called BT (Bacillus thuringiensis) and other harmful poisons.
They are all not of organic origin, but of artificial origin. It is said that BT toxin accumulates in our blood and can eventually interfere with the proper functioning of organs.
6. Genetically modified organism (GMO).
Corn was one of the first genetically modified crops that continues to threaten human health to this day.
The International Journal of Biological Sciences wanted to study the effects of genetically modified foods on the health of mammals.
Although about 85% of American corn is genetically modified to improve all its qualities, the results of the study showed that its consumption caused organ damage in the laboratory rats on which the study was conducted.
How often do you eat corn? Do you consider this plant dangerous to health? Share your opinion in the comments!
Water if the stomach is empty, it passes immediately into the intestines
Juices fruits and vegetables, vegetable broth - 15-20 minutes
Semi-liquid (mashed salad, vegetables or fruits) - 20-30 minutes
Fruits Watermelon - 20 minutes
Melons - 30 minutes
Oranges, grapefruits, grapes - 30 minutes
Apples, pears, peaches, cherries, etc. - 40 minutes
Vegetables Raw mixed vegetable salads- tomatoes, lettuce, cucumber, celery, green or red pepper, other juicy vegetables - 30-40 minutes
Boiled, stewed or steamed vegetables Leafy vegetables - spinach, endive, kale - 40 minutes
Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes
Root vegetables - carrots, beets, parsnips, turnips, etc. - 50 minutes
Semi-concentrated carbohydrates - starches Jerusalem artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes
Concentrated carbohydrates - cereals Brown rice, millet, buckwheat, corn flakes, oats (the first 3 are best) - 90 minutes
Beans and Legumes (Concentrated Carbohydrates and Protein) Lentils, lima beans, chickpeas, peas, beans and beans - 90 minutes
Soybeans - 120 minutes
Nuts and seeds Seeds - sunflower, pumpkin, pepita, sesame - about 2 hours
Nuts - almonds, filberts, peanuts (raw), cashews, Brazil nuts, walnut, pecan - 2.5-3 hours
Dairy products Skim milk, ricotta, low-fat cottage cheese or cream cheese - about 90 minutes
Whole milk cottage cheese - 120 minutes
Hard cheese made from whole milk - 4-5 hours
Animal proteins Egg yolk - 30 minutes
Egg (whole) - 45 minutes
Fish - cod, scrod, flounder, sole seafood - 30 minutes
Fish - salmon, trout, herring, fattier fish - 45-60 minutes
Chicken - 1-2 hours (without skin)
Turkey - 2 hours (without skin)
Beef, lamb - 3-4 hours
Pork - 4-5 hours
Editor's Notesapprox. 1: raw animal proteins take longer to digest short time than that stated above for prepared/heated animal fats.
approx. 2: This digestion time is given for an ideal situation where you eat one food at a time, chew well, and your digestive tract is working efficiently, such as after fasting. This is the digestion time for an optimally healthy person with healthy eating behavior. Much of this data comes from the work of Dr. Gian-Curcio and Dr. Bass.
Digestion time for a normal diet, for people with suboptimal digestion who have little energy, and for meals mixed from large number ingredients (not assembled in the correct order) take much longer.
A balanced diet is the most reasonable type of nutrition today. By the term “digestion,” medicine refers to the time that food spends in our stomach. This time is enough to digest proteins and fats, since their breakdown time is equal to the time of digestion in the stomach.
With carbohydrates, things are more complicated. Here two concepts are required: “digestion”, “assimilation”. But they form the basis of the diet for a raw food diet, so clarity on this issue is important. It is when a person decides to switch to a raw food diet that the question arises, what is the rate of absorption of foods.
Unfortunately, this issue little attention is paid, despite the fact that it is fundamental in such a food system. Separate intake does not simply mean sequential consumption of food, which is separated in time, but the intake of one class of food after digestion (assimilation) of another. It is worth saying that the time and speed of absorption of different products can vary significantly.
Let's talk now about digestion and assimilation of food.
Food is vital for our body; it receives from it the substances necessary for life: nutritious and biologically valuable. But in order to get them, you must first digest the food, first breaking it down into chemical components, and then assimilate it.
The digestion process takes a long time, it begins with enzymatic and mechanical processing of food in the oral cavity and ends in last departments intestines. Such a journey of food in the body in time looks approximately as follows: food is digested in the stomach from 30 minutes to 6 hours, continues to travel further in the small intestine for up to 7-8 hours, continuing to be broken down and absorbed along the way, and only then everything that has not had time to be digested , enters the large intestine and can remain there for up to 20 hours.
Now let's move on to the time of digestion and assimilation of foods. This time is also commonly called the speed of digestion (assimilation) of products. But in fact, at this time, food is processed only in the stomach. So.
Vegetables:
- Tomatoes, cucumbers, lettuce, peppers, herbs - 30-40 minutes (vegetables seasoned with oil - up to 1.5 hours).
- Zucchini, green beans, cauliflower, broccoli, corn - boiled, digested for 40 minutes, seasoned with oil - 50.
- Parsnips, beets, carrots, turnips - will be digested within 50-60 minutes.
- Potatoes, sweet potatoes, Jerusalem artichokes, chestnuts, pumpkin, yams - in 60 minutes.
Berries and fruits:
- Berries and watermelon are digested in 20 minutes.
- Melon, grapes, citrus fruits and other juicy fruits - 30 minutes.
- Apples, pears, cherries, peaches, apricots and other fruits are digested for 40 minutes.
- Fruit, fruit and vegetable salads - 30 - 50 minutes.
Liquids:
- Water is absorbed almost instantly if there is no other food in the stomach. In this case, it immediately enters the intestines.
- Fruit and vegetable juices are digested within 10-30 minutes.
- Broths of varying strengths - 20-40 minutes.
- Milk - up to 2 hours.
Cereals, cereals, legumes:
- Buckwheat, polished rice, millet are digested in 60-80 minutes.
- Barley, oatmeal, corn flour - 1-1.5 hours.
- Peas, chickpeas, lentils, beans (red, white, black) - in 1.5 hours.
- Soy - 2 hours.
Nuts and seeds:
- Sunflower, pumpkin, sesame, and melon pear seeds are digested on average in about 120 minutes.
- Hazelnuts, peanuts, pecans, almonds, walnuts - digest in 150 - 180 minutes.
Eggs:
- Protein is absorbed in 30 minutes.
- Yolk - 45 minutes.
Dairy products:
- Any fermented milk drinks - 60 minutes.
- Brynza, cottage cheese and homemade cheese low fat - 90 minutes.
- Milk, full-fat cottage cheese - 120 minutes.
- Hard fatty cheeses such as Swiss and Dutch require 4-5 hours to digest.
Fish and seafood:
- Small, lean fish will take 30 minutes to digest.
- Oily - 50-80 minutes.
- Protein from seafood is absorbed in 2-3 hours.
Bird:
- Chicken, skinless chicken - 90-120 minutes.
- Turkey without skin - a little over 2 hours.
Meat:
- The beef will take 3-4 hours to digest.
- Lamb - 3 hours.
- Pork is digested in about 5 hours.
We looked at the speed of digestion of food in the stomach, as well as the processes that affect this speed. Now you know what is digested faster and what is slower, and you can use this knowledge in the fight against extra pounds.
In the stomach, important processes of mechanical and chemical processing of food and its preparation for further digestion in the intestines occur. Due to its bag-like shape, the stomach promotes the accumulation of food masses and their retention for some time. This is necessary for more complete processing of food. But not all foods are digested and absorbed at the same speed. Depending on the type of food, food remains in the stomach from several minutes to several hours.
IMPORTANT TO KNOW! Changes in the color of stool, diarrhea or diarrhea indicate the presence in the body... >>
1 Digestion in the stomach in children and adults
The human stomach is capable of digesting most of the foods that enter it. Food processing occurs due to the production of two main components by the gastric glands - pepsin and hydrochloric acid. They come into contact with food entering the stomach and transform it into chyme - a homogeneous mushy mass, which is then evacuated through the pyloric sphincter into the duodenum.
The process lasts from half an hour to several hours, depending on the type of food eaten. This happens in adults. In infants, the stomach is poorly developed, has a small volume and is capable of digesting only breast or cow's milk. Digestion in the stomach of a newborn baby lasts no more than three hours, which explains the need for frequent feeding.
Pancreas: structure, functions and diseases
2 Types of products
The time it takes for food to be digested in the stomach is affected by the quality of the food. Based on this, we can distinguish 4 types of dishes:
- 1. Food exposed to gastric juice for more than 3 hours.
- 2. Dishes that take 2 to 3 hours to digest.
- 3. Products that remain in the stomach for 1.5 to 2 hours.
- 4. Food that does not require more than an hour to digest.
The first type includes almost all canned food, dumplings, meat, poultry, coffee and tea with milk, as well as pasta made from first-grade flour. The second category of dishes includes bread and other pastries, hard cheeses, cereals, legumes, cottage cheese, all types of mushrooms, seeds and nuts. The third type includes different types vegetables, dried fruits, herbs, dairy products (except hard cheeses and cottage cheese). The fourth group includes vegetable and fruit juices, kefir, berries, fresh fruits (except bananas), and chicken eggs.
Digestion time for individual foods in the stomach:
| Products | Digestion time |
| Water | Goes straight to the intestines |
| Vegetable broth | Up to 20 minutes |
| Vegetable juice | Up to 20 minutes |
| Fruit juice | Up to 20 minutes |
| Fresh vegetables and vegetable salads without dressing | Up to 40 minutes |
| Berries and fruits that contain a lot of water | 20 minutes |
| Pears, apples, peaches | 30 minutes |
| Boiled vegetables | Up to 40 minutes |
| Corn, zucchini, all types of cabbage | Up to 45 minutes |
| Most root vegetables (except starchy ones) | 50 minutes |
| Salads from fresh vegetables with added vegetable oil | Up to 1 hour |
| Egg | 45 minutes |
| Fish | Up to 1 hour |
| Starchy vegetables | From 1.5 to 2 hours |
| Cereal porridge (buckwheat, millet, rice and others) | Up to 2 hours |
| Dairy products (milk, kefir, yogurt, fermented baked milk), except hard cheeses and cottage cheese | up to 2 hours |
| Legumes | up to 2 hours |
| Poultry meat | From 2.5 to 3 hours |
| Different types of seeds | 3 hours |
| Nuts | 3 hours |
| Beef and lamb | 4 hours |
| Pork | 5.5 to 6 hours |
Small intestine: organ structure and possible diseases
3 Digestion of individual foods in the stomach
Despite the fact that many products can be divided into separate groups based on processing time, within the groups themselves there are also differences in the length of time they remain in the organ.
Liver functions and symptoms of its diseases
4 Water
Drinking water does not carry an energy load, so it does not require digestion and a long stay in the stomach. Drinking on an empty stomach, it immediately enters the small intestine.
5 Fresh fruit
The rate at which fruits are processed in the stomach directly depends on their carbohydrate and water content:
- Grapes and citrus fruits take about 30 minutes to digest in the stomach.
- A ripe banana will be processed in 50 minutes, while a green one will take about an hour.
- It also takes about an hour to break down the pineapple pulp.
- The most difficult fruit to digest is mango, which takes about 2 hours.
6 Dairy products
The speed of digestion of dairy products is affected by their fat content, method of preparation and storage:
- Kefir will leave the stomach faster than any other product (up to 90 minutes).
- Curdled milk, yogurt and fermented baked milk will require up to 2 hours
- Low-fat cottage cheese will take about 2 hours to digest, while a fattier product will take up to 3 hours to break down.
7 Cereals and legumes
Various types of cereals pass through the stomach in 2-3 hours. Legumes, although they are vegetable crops, require quite a lot of time to digest, as they contain a large amount of protein:
- Most likely to undergo splitting oatmeal(up to 90 minutes). But whole grains can take up to 2 hours to process.
- For buckwheat, millet, and rice cereals, it takes about 2 hours.
- The stomach can handle corn in 150 minutes.
- Fresh peas stay in the stomach for up to 160 minutes.
- Boiled peas require about 3.5 hours to digest.
- The organ will spend 3 hours on lentils and beans.
8 Bread
The rate of digestion of bread depends on the grain from which it is made, as well as the ingredients added during the cooking process. Rye or wheat bread usually stays in the stomach for 2 to 3 hours.
9 Hard cheeses
The digestion time of hard cheeses depends on their fat content. Low-fat varieties can take up to 3 hours to process. Fat cheese made from whole milk will stay in the stomach for up to 5 hours.
10 Meat and meat products
Digestion of meat depends on many quality characteristics (fat content, freshness, etc.):
- Pork tenderloin leaves the stomach after 210 minutes of processing. The fattier parts take much longer.
- The organ needs to spend about 3 hours on lamb and beef.
- The heaviest product is lard, which can take up to a whole day to digest.
11 Poultry
For recycling chicken breast the stomach needs about 90 minutes. For the fattier parts it will take more than 2 hours. Turkey also takes a little over 2 hours to digest. Duck and goose, due to the fat content of the meat, can remain in the stomach for about 3 hours.
12 Vegetables
The speed of digestion of vegetables mainly depends on their starch and fiber content. And the more there are, the longer the digestion process will continue.
13 Fish and seafood
Low-fat types of fish (hake, pollock, cod) are processed by the stomach in about half an hour. Fattier varieties (salmon, pink salmon, trout, herring) require up to 80 minutes of processing. To digest shrimp and sea cocktails takes from 2 to 3 hours.
14 Factors affecting the rate of digestion of food in the stomach
The speed of digestion is influenced by many factors related to the state of the digestive system and the methods of preparing foods. Even the way you eat food significantly affects its further processing and movement through the gastrointestinal tract.
It is known that low acidity of gastric juice significantly reduces the rate of digestion of foods. This effect can be observed in people with hypoacid gastritis, who are forced to take drugs that increase acidity and speed up digestion.
Chopped foods will be exposed to gastric juice much faster. Therefore, thoroughly chewing or grinding food in a blender will speed up digestion. Consuming large amounts of liquid during meals leads to dilution of gastric juice, decreased acidity and retention of food masses. The speed of digestion is also affected by the timing of food consumption. Digestion will occur faster in the morning and lunch hours.
The method of preparing and serving food plays an important role in the speed of its processing. Heat-treated food is digested more slowly than raw food ( boiled vegetables processed by the stomach more slowly than fresh ones). Typically, meals contain products from different categories. Ingredients that take a long time to digest slow down the processing of other components. For example, pork served with vegetables will significantly reduce the speed of digestion of the latter.
Digestion of food is a rather complex process, depending not only on the qualitative composition of the products, but also on the method of their preparation and consumption, as well as on the individual characteristics of the body.
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Many people, even those who monitor their diet, do not take into account such a factor as the time it takes for food to be digested in the stomach and what it affects, so in this article we will look in detail at how long it takes for food to be digested in the human stomach and what affects the speed of digestion.
- Drinking water and other liquids during meals. It is not recommended to drink water and drinks during meals, as they dilute the gastric juice and the digestion time of food increases (or the food is not completely digested).
- Many products after heat treatment (cooking, frying, stewing) take longer to be absorbed in the human body (the time for assimilation of products increases).
- Cold food is digested faster over time.
- Food eaten at lunch is digested faster than food eaten in the morning and evening.
- The speed of digestion in the stomach and absorption in the body is greatly influenced by the type and amount of food consumed, since different foods are absorbed at different speeds (from several minutes to several hours), and when they are mixed, the digestion time can increase.
Of the listed factors that significantly influence how quickly eaten foods and drinks are digested, let us take a closer look at the speed of digestion of all foods separately and consider how many hours various foods are digested (meat, fish, cereals, vegetables, fruits, etc. .) in the human stomach.
With a detailed review of the presented table, we can conclude that the digestion time in the stomach different category products is:
- Water and drinks are absorbed within 20 minutes.
- Vegetables are digested within 30-60 minutes (with the exception of vegetables containing large quantities of starch).
- Fruits and berries are digested within 20-40 minutes.
- Legumes are digested within 2 hours (120 minutes).
- Cereals and porridges are digested within 2 hours (120 minutes).
- Nuts and seeds are digested within 3 hours (180 minutes).
- Milk and dairy products are digested within 2 hours (120 minutes).
- Fish and seafood are digested within 1 hour (60 minutes).
- Poultry meat is digested within 2.5-3 hours.
- Cattle meat is digested within 4-6 hours.
- Eggs are digested within 40-45 minutes.
Note: the most quickly digestible foods are berries, fruits (excluding banana and avocado) and vegetables (excluding potatoes and Jerusalem artichoke), as well as fruit and vegetable juices. And products such as coffee, tea with milk, hard cheese, canned fish and meat, stewed meat, pate take a long time to digest or leave the human body without being digested (partially or completely).
- More thoroughly chewed food is digested better and faster.
- It is healthier for the body to eat foods that have the same digestion and absorption time to reduce the load on the stomach.
- Products with a high protein content are best consumed only warm (they take longer to digest in the stomach, due to which all proteins beneficial to the body are broken down). Cold protein products do not have time to be digested in the stomach and are sent to the intestines, which can lead to unpleasant consequences (gastrointestinal upset, constipation, bloating).
- It is better not to drink water and drinks during meals, so as not to dilute the gastric juice. By the way, ordinary drunk water is absorbed quickly (drinking on an empty stomach), while it does not linger in the stomach and is immediately sent to the intestines.
- Nuts and seeds are better absorbed if they are first soaked overnight in water and then crushed.
- Vegetables are better absorbed and bring more benefits to the body when they are not seasoned with oils (vegetable, olive), which prevent them from being broken down in the stomach (by covering them with a “protective” film).
We hope the table indicated in the article helped you find answers to questions such as how much oatmeal in water is digested in the stomach, sauerkraut, canned corn, low-fat cottage cheese, dumplings, chewing gum, lard, fish, meat, bread, apple, tangerines, bananas, grapes, persimmons and mushrooms.
In conclusion to the article, it can be noted that knowing how much food is digested in the human stomach, you can build your diet so that there is no heavy load on the stomach, and many healthy products were absorbed better and would have more benefits for the body. Their useful tips and reviews,
This simple vegetable, which grows in almost everyone’s garden, is much healthier than ginseng, aloe, celandine, plantain and cyclamen! Which ones exactly? healing properties corn has, who needs it in the diet, and what it helps against - read on!
What are the benefits of corn and what does it contain?
In fact, corn contains many more vitamins, macronutrients and minerals than you realize. More than 30 vitamins that affect human health and are essential in the daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 g of fat, 3.6 g of protein and 3 grams of dietary fiber.
As for vitamins, the cobs contain the most niacin (aka B3) and thiamine, they have a positive effect on the body’s immune properties. The vitamin content is much more concentrated than in the echinacea tincture, which is prescribed in the hospital to anyone who needs to quickly and effectively increase the protective properties of the immune system.
It is also worth noting that 1 ear of young corn contains beta-carotene and riboflavin, and in sufficient quantity to provide the body with these components for several weeks ahead! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob is equivalent to 4-5 kilograms of carrots, which are known for their healing properties for vision.
Pyridoxine with pantothenic acid is also important (content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve metabolism in the body, have a beneficial effect on the human nervous system - the best sedative! Ascorbic acid (vitamin C), which is contained in 100 g of fresh corn in an amount of 7 mg, has a general strengthening effect on the body! Thus, corn is the most healthy vegetable to strengthen the body and prevent viral diseases!
The cobs contain the following vitamins in smaller quantities:
- B5 is an indispensable component for accelerating the metabolism of fats in the body, as well as for the absorption of carbohydrates.
- B6 is a replenishable vitamin in the human body, needed for proper metabolism and absorption of protein in the body.
- E - improves the absorption (absorption) of oxygen by muscle tissue, necessary during training and other types of physical activity.
- K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.
The usefulness of corn does not end there for the body, since the cobs also contain a lot of calcium, potassium, phosphorus, sodium and other macroelements that are necessary for humans, especially in early age. Corn is indispensable for children, it promotes better formation of bone tissue, and the amount of phosphorus is no less than in fish!
The vegetable contains the most essential microelements for humans: magnesium, zinc, iron, without which proper metabolism and normal functioning are impossible. nervous system. In addition to the above, cobs contain more than 20 vitamins, which play an important role for human health!
Corn – harm and benefit or what is more?
In addition to the large list of benefits of corn and useful substances, it can also cause harm to the body, especially if you consume it in excessive quantities in your diet. It is contraindicated to eat a lot of corn if:
- There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
- Had gastritis or stomach problems. As a food, corn is quite heavy and for its digestion it is important to avoid problems with the stomach and the release of enzymes.
- There are exacerbations of ulcers or problems with the duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient’s condition and may injure him.
People who are underweight are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that underweight people have difficulty digesting corn due to a lack of the necessary enzymes to break it down. People who have severe allergic reactions are also not advised to consume corn - it aggravates the reaction to allergens.
The benefits of corn for weight loss
Corn is very filling, it is enough to eat only 200-300 grams until you are completely satisfied, but its main advantage is that 100 grams of product contains only 95 calories. That is, by eating cobs, you reduce the average calorie consumption in 1 day by several times.
Due to the fact that most of the macroelements and vitamins contained in corn contribute to better metabolism in the body, the body is naturally cleansed of toxins. Thus, 10-15 days after you started eating cobs just once a day, you can feel significant lightness. Your weight will gradually return to normal.
One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereal - there is no difference. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort or extreme stress on the body. Moreover, you can hardly find a weight loss product tastier than fresh corn cobs!
Is corn good for pregnancy?
Every expectant mother asks this question, especially when she wants to eat sweet young cobs, and her pregnancy is already quite long. But few people know how corn is beneficial for pregnant women! Let's take a closer look at the benefits of corn for the body of mother and child.
- The cobs contain folic acid, which not only the young mother needs, but also the fetus.
- Corn is very useful for toxicosis - its main property is precisely to reduce the toxic effect on the body, it significantly improves well-being expectant mother and with periodic consumption of cobs, toxicosis will stop in the shortest possible time.
- Sensitivity to fried foods and fish is reduced, so if you have not excluded corn from your diet, then you can eat all other foods without any problems!
- It has been repeatedly proven that it is corn that affects the amount of milk a mother has after giving birth. If you want your child to have good immunity and nutrition, then you should definitely eat corn!
- As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency and also saturate the body with other necessary macroelements.
- The walls of blood vessels are strengthened, which prevents many diseases that can occur both during and after childbirth.
Eating corn is beneficial at any stage of pregnancy, both for the mother and the child. The only thing to remember is that you should not overuse the vegetable, as it is very hard on the stomach!
Due to the cellulose and lectins contained in corn, it is a product that is not digested in the stomach. Therefore, cereals should not be consumed if there are disorders of the digestive system. It irritates the walls of the stomach and intestines, reducing their functionality. Patients with stomach or duodenal ulcers and gastritis are strictly prohibited from eating corn porridge. Cereal has many useful components that have a positive effect on human health.
Grain composition
Corn contains the following components:
- Starch.
- Fiber.
- Dietary fiber.
- Fats.
- Squirrels.
- Carbohydrates.
- Vitamins:
- group B;
- Microelements:
- magnesium;
- phosphorus;
- calcium;
- potassium;
- sodium.
- Macronutrients:
- zinc;
- iron;
- copper;
- selenium;
- manganese.
The composition of the cereal allows it to be used in the food and light industries. This is a high-calorie product that is not recommended for all people. The composition of the grain does not allow it to be completely digested in the body of an adult.
Benefits and harms
The use of this product promotes weight loss, as it quickly saturates the body.
Positive properties corn grains:
- reduces blood cholesterol levels;
- quickly saturates the body, which helps to get rid of excess weight;
- improves blood clotting and increases platelet formation;
- reduces the risk of developing atherosclerosis and diabetes;
- has a diuretic and choleretic agent;
- reduces swelling;
- increases blood pressure;
- restores blood and relieves inflammation.
It should not be eaten by patients with ulcers of the digestive organs, gastritis, thrombophlebitis and a predisposition to thrombosis. Corn porridge can reduce immunity and irritate the gastric mucosa. IN industrial production cereal is processed chemicals, so it contains pesticides that poison the human body. Since most of the grain is genetically modified, its effect on the body is not fully understood.
