What to avoid during pregnancy. Habits that are best avoided during pregnancy. Smoking during pregnancy

Not all products are equally useful, every person should remember this. But it’s especially important to watch what goes on your table during pregnancy. We bring to your attention a list of foods that you should avoid if you are expecting the birth of your baby.

Soft cheeses

You can indulge in grated cheese with pasta, but it is better to skip soft cheeses. They are made from unpasteurized milk and may contain bacteria that will be harmful to your baby's health or even life-threatening. It is better to avoid cheeses such as brie, camembert, feta and blue cheese. In any case, it is important to check the label before purchasing - it should state that the cheese is made from pasteurized milk. When in doubt, it is better to ask than to be in danger.

Half-raw meat

Now is the time to order only well-done steaks and hamburgers. Raw and undercooked meat can contain toxoplasma or other bacteria. Therefore, before eating, make sure that your meat is thoroughly cooked. It must be cooked at a temperature of 65 degrees for whole pieces, 70 for hamburgers, 75 for chicken breasts.

Fresh juice

Fresh juice in restaurants, bars and cafes is usually not pasteurized to protect against harmful bacteria, including salmonella. Some stores also sell raw, unpasteurized juice. You should look for appropriate warning signs on labels and avoid purchasing it. Pregnant women should choose juice that has been pasteurized. In this case, its packaged form will be more useful and safer.

Sushi

When you make cookies, you may want to taste some raw dough. But since it contains raw eggs, then even tasting it is dangerous. The fact is that many eggs are contaminated with salmonella. To be on the safe side, avoid tasting raw dough or fillings that contain raw egg. The good news is that store-bought raw baking dough can be safe.

Homemade Caesar sauce

Raw eggs are also used in many homemade sauces, such as hollandaise, mayonnaise and Caesar dressing. Avoid sauces during pregnancy homemade, replace them with store-bought ones.

Homemade tiramisu

Many homemade desserts, including mousses, meringues and tiramisu, also contain raw eggs. If you're not crazy about store-bought versions of your favorite desserts, there are... safe way cook them at home. Some supermarkets sell pasteurized eggs that can be eaten raw. Make sure the mark on the label indicates this.

Fresh, pre-stuffed poultry

Pre-stuffed turkey or chicken is good way save time and cook delicious dish. However, liquid from fresh raw poultry can mix with the stuffing and create excellent conditions for the proliferation of pathogenic bacteria. Exposure to temperature usually provides good protection, but during pregnancy it can be harder to fight off infections if any bacteria do get into your body. An alternative would be to buy frozen poultry. Make sure the food is not defrosted before cooking. Poultry should be cooked at a temperature of at least 80 degrees.

Fish with mercury

Fish will be good for you and your baby, but make sure you do right choice. Swordfish, tilefish, king mackerel and shark meat contain high level methylmercury. This element may be harmful to your baby. You can safely eat 350 grams of seafood per week, so you need to choose fish with low mercury content - catfish, salmon, cod, canned tuna. Check with your doctor before taking fish oil or other supplements during pregnancy.

Sausages

Unlike many food microbes, listeriosis can survive in low temperatures inside the refrigerator. This is why you should avoid perishable, ready-to-eat meats such as sausages and sausages. To be on the safe side, you can steam these products using high temperature during cooking, or eat them only fresh.

Pates or meat spreads

Pates are made from perishable meat, so they can also develop listeriosis. Keeping your refrigerator below 4 degrees will stop the growth of bacteria, but will not kill them completely. Pregnant women are particularly vulnerable to listeria, so the safest thing to do is to avoid any meat pates or spreads.

Unwashed fruits and vegetables

Discard any raw sprouts, including alfalfa, clover and radishes. Bacteria can get on the seeds before they begin to germinate, and these germs are nearly impossible to wash off. If you prepare them at home, check carefully to ensure all bacteria are destroyed.

Smoked seafood

Like ready-to-eat meat, smoked seafood is vulnerable to listeria. Therefore, it is better to avoid smoked salmon, trout, cod, tuna and mackerel. They are only safe to use for cooking dishes such as casseroles.

Raw shellfish

If you do not know how polluted local water bodies are, you should not eat fish from them, especially for pregnant women. Many lakes and rivers are polluted by industrial waste.

General dinner products

You may not want to insult your friends by turning down their dinner invitation. But the concern with these dinners is that the food is left unrefrigerated for too long. It is important to follow the rule here: do not eat foods that are at room temperature for more than two hours. If the room temperature is above 30 degrees, then this time is reduced to one hour.

Unpasteurized milk

Have you ever dreamed of visiting a farm and tasting fresh milk? Wait a moment. This milk has not undergone the pasteurization process, which protects it from listeria. This may be dangerous for you and your baby.

Caffeine

It is believed that moderate amounts of caffeine are safe during pregnancy. However, large amounts increase the risk of miscarriage. Therefore, it is necessary to limit its consumption to 200 milligrams per day. This is one cup of coffee. But remember that caffeine is also found in chocolate, tea and many energy drinks.

Alcohol

You already know that drinking during pregnancy can cause serious birth defects in your baby. But what you may not know is that even small amounts of alcohol can be harmful. Therefore, it is better to avoid consuming all types of it, including wine, beer and even eggnog, which contains alcohol and raw eggs.

Sooner or later, every woman has a desire to start a family and have a child. At the same time, during an interesting situation, many young ladies have to solve a lot of issues so that during pregnancy itself and after it no problems arise with health and appearance. What to prepare for the birth of a baby, what clothes to wear, what foods to eat, what body care procedures to perform and many other tasks are solved by a pregnant woman. But at the same time, it is also important to consider what you should completely give up for the entire 9 months.

First of all, you need to avoid lifting and carrying heavy objects. The maximum that can be lifted during pregnancy should not exceed three kilograms. You should also not reach up frequently or spend long periods of time standing. The fact is that during these processes the pressure inside the abdominal cavity increases, and this can lead to many troubles.

It is necessary to avoid active physical activity and give up work in which you constantly need to put in a lot of effort. Failure to comply with this rule may result in premature birth, and in general will not have the most pleasant effect on the development of the fetus. During pregnancy, light activities are allowed and even encouraged, for example, yoga, swimming, gymnastics for pregnant women, etc. However, they should also be stopped a few weeks before giving birth.

Of course, you should forget about bad habits. All experts have different opinions about alcohol, but it is generally accepted that a small glass of wine from time to time will not harm either the mother or her unborn child. Stronger drinks are prohibited. Also, do not overdo it with coffee or tea.

Taking medications during pregnancy deserves special attention. In the first three months, all of the child’s organs will be developing, so even the most familiar and seemingly harmless medications, for example, tablets for headaches or colds, should be taken only with the permission of a doctor, otherwise they can negatively affect the development of the fetus. The same applies to various vaccinations that may be required if you plan to travel abroad during pregnancy. Any medical substance must be prescribed by a doctor. He usually prescribes medications to reduce nausea and vomiting.

And finally, you should avoid junk food. If possible, it should be homemade and always fresh. It is necessary to get rid of products containing preservatives, and meat, fish and eggs must be processed.

Related articles:

Foot fungus is an unpleasant disease that affects the aesthetic appearance lower limbs people. Most people suffer precisely because the fungus harms their nails and skin, causing them to lose their aesthetic appearance. Few people know that the fungus also releases toxins that negatively affect human health and well-being. As for treatment, it is very difficult to remove the fungus, especially when it comes to the last stages. Therefore, it is better [...]

Acute neck pain is a fairly common ailment and its cause may not necessarily be an injury or accident. As a rule, this is incorrect posture, lack of movement, overstrain of the neck muscles and heavy loads. Unfortunately, this problem gets worse with age. Sharp pain in the neck may appear suddenly. For example, when you suddenly turn or tilt your head. The pain radiates to the back of the head, and in severe cases, to the arms or chest. This is the result of the so-called [...]

We all love a fun weekend, and you can also spend these days usefully. An exciting and fun ride on a two-wheeled friend will provide you with the loss of unnecessary kilograms, strengthen your immune system and will give you the opportunity to enjoy the picturesque nature. If you have never tried to ride a two-wheeled friend, you have the opportunity to learn all the benefits of this type of recreation. We drive away viruses and cellulite Doctors believe that people who enjoy cycling get sick less. [...]

Every girl wants to look perfect and attractive. This also includes hairstyle. At least once in our lives we ask ourselves the question of whether it is possible to lighten our hair. folk remedies. It turns out that it is quite possible. Of course, you won’t achieve the same effect as with professional lightening and it’s stupid to think that using folk remedies you can suddenly turn from a brunette to a blonde; you also shouldn’t forget about your health, for this you will need winter shoes. But still for a couple [...]

A pathology in which the fetus stops developing and dies is called frozen pregnancy. Why does this happen and how to avoid it happening again? Varieties Doctors also distinguish between empty fertile eggs. This is a fertilized egg that does not develop; an embryo as such is not even formed. Doctors and scientists still cannot say with certainty what can cause missed abortion in the later stages. Early experiments revealed that in two thirds of cases [...]

Each of us knows that during pregnancy it is necessary to be attentive to your own health, because you are already responsible not only for yourself, but also for the newborn baby. Of course, in some cases this leads to real panic. Especially if the expectant mother does not know about certain risks and consequences, and keeps thinking about something bad, if you don’t care early stages If you need to carry out a promotion, it is better to entrust the promotion to professionals. What is important to remember Probably not enough [...]

Nature arranges it in such a way that a pregnant woman undergoes a change in her entire body in order to create ideal conditions for the development of the fetus in the womb. Consequently, the way of life of the expectant mother should change along with changes in the body. Therefore, everything that is not allowed during pregnancy, especially in the very early stages, must be excluded from everyday life, namely: everything bad habits, poor nutrition, too active lifestyle, excessive stress on the body, contact with toxic substances. If the expectant mother tolerates pregnancy well, then there is no need to radically change her lifestyle, you just need to minimize the occurrence of traumatic situations.

Sports and pregnancy

Many expectant mothers who lead an active lifestyle do not stop playing their favorite sport even when they become pregnant. This is usually motivated by the fact that the woman’s health and normal development the fetus largely depends on physical activity. But many sports can pose a direct threat to both the smooth course of pregnancy and the development of the child.

Let's talk about unsafe sports during pregnancy.

1. Cycling or just riding a bike leads to constant shaking while moving, which contributes to nausea and dizziness. Sudden sharp braking can contribute to the appearance of adrenaline in the blood, and with frequent release of adrenaline into the blood, mental abnormalities in the fetus can occur. The consequences can be even worse if you fall from a bicycle, even leading to miscarriage.
2. Skating and skiing are generally contraindicated for a pregnant woman, since the consequences of an unsuccessful fall in most cases end in miscarriage.
3. There are many contraindicated exercises in shaping, in particular, jumping, sharp bends and turns. Such exercises are not allowed even in early pregnancy.
4. Tennis is a very active game, during which all the muscles of the body are tensed, jumps are made, and sudden movements are performed with the arms.

This is enough to understand why you should not engage in such sports during pregnancy. In order to stay active during pregnancy, it is necessary to engage in exercises that promote maternal health without the risk of injury or negative consequences.

Some of the activities that are beneficial during pregnancy include:

1. Swimming;
2. Yoga, with the exception of taking poses dangerous to the fetus;
3. Gymnastics for pregnant women, which is performed at a slow pace and is aimed at stretching the muscles, which prepares well for childbirth.

Household chores

Every woman does housework every day, without noticing the burden placed on the body. But when expecting a child, you need to be attentive to various stresses, difficult activities and know what you cannot do around the house during pregnancy. After all, in addition to overwork, there can be more disastrous consequences.

What you should give up and why:

1. Any repair work. First of all negative impact have toxic effects on the body finishing materials. In some cases, they can lead to intoxication of the woman and child. The second is a large load on the spine, which is already subject to constant stress during pregnancy due to the redistribution of the weight of the mother and child.
2. Any heavy lifting - bulk purchases of food for future use must be abandoned. After all, even lifting a large pot of water can provoke a miscarriage in the first weeks or premature birth in the later stages due to contractions of the uterus caused by tension in the walls of the abdominal cavity.
3. Work performed while bending over increases the load on the abdominal muscles. For example, when washing floors or vacuuming, you need to keep your back straight and not bend over. Therefore, it is better to purchase a special mop, preferably with a double spin.
4. Sedentary work puts a lot of strain on the lower back, as well as the cervical and thoracic regions. To avoid this, you need to sit with a straight back, placing a pillow under your lower back, and place your elbows on the armrests. Every hour you need to take a break, during which you need to move a little.
5. Working while standing, such as while cooking, can contribute to leg swelling and varicose veins. To reduce the load on your legs, you should place a small chair nearby, on which you need to place your legs one by one, evenly distributing the center of gravity.
6. It is not advisable to use household chemicals, it is better to switch to non-toxic natural ingredients such as baking soda, salt and dry mustard, they will clean no worse, and they do not have harmful components. That's why you can't do some housework during pregnancy that puts physical strain on the body.

Food during pregnancy

You can’t eat for two, despite numerous advice that you need to eat a lot during pregnancy. Heavy weight, collected before childbirth, will complicate its successful resolution. Therefore, you should know that you should not eat a lot of flour and sweets during pregnancy. Do not confuse such concepts as a lot of food and a lot of healthy food. After all, the body does not need a lot of food, but a lot of vitamins, and these are completely different things. An increase in the volume of food leads to excessive stress on the stomach, heaviness, nausea, heartburn appear, and then as a result, an overloaded intestine and constipation. The end result is all this leads to obesity (not to be confused with normal weight gain), digestive and metabolic disorders

The ban on products that contribute to early toxicosis cannot be ignored. The list of prohibited foods includes smoked products, any fried and fatty foods. You should also avoid any carbonated drinks with a high carbon dioxide content and anything that can be called sweet, that is, from pies with jam to cake.

You should be more careful about the quality and freshness of food, because food poisoning cannot have a positive effect on the course of pregnancy.

Precautions

To avoid all possible negative consequences, you must carefully monitor what you should not do during pregnancy. Take care of your body without exposing it to unnecessary stress while doing housework. If there is a threat of miscarriage, it is necessary to refuse any slightest load until the condition of the fetus has stabilized.

Eating healthy food will contribute to a stable state of the body even during pregnancy. Follow your diet, choose proper diet, because only short snacks and junk food can worsen your condition and harm the developing fetus.

In the early stages of pregnancy, expectant mothers do not yet notice significant changes in its condition. Only morning sickness reminds you that there is a real miracle in your tummy. At this stage, women already begin to lovingly stroke the still unnoticeable belly, talk to the baby, come up with a name for him and guess what color baby vests their loved ones will have to order for the baby’s birthday.

Despite the apparent mildness of the condition, it is important now to treat your health as carefully as possible and understand that every action can affect the baby’s condition.

Important: More than 15 percent of all pregnancies end in miscarriage.

During pregnancy you do not need to use:

• cinnamon;
• cedar;
• cypress;
• basil;
• lemongrass;
• juniper.

These aromas are ways to greatly invigorate a pregnant woman and increase the tone of the uterus. In some cases, doctors also prohibit oils containing chamomile, rosewood and sandalwood.

What expectant mothers really need are herbal baths with calendula, mint and chamomile, which are added in any form. Some women put the herb in a cloth bag that they tie to the edge of the bathtub. In water, herbs begin to distribute their beneficial properties.

What to wear in early pregnancy

Expectant mothers are not recommended to purchase tight clothing that restricts movement. The expectant mother's wardrobe should be free and very comfortable. You can't go to high heels, since they shift the center of gravity and increase the load on the spine. Under no circumstances should you purchase synthetic underwear; you should give up thong panties for a while. You need to choose cotton underwear and wear special bras.

Cosmetics

In the early stages, the expectant mother should be very careful when choosing cosmetics. Substances that are dangerous for a baby’s development include:

• vitamin A;
• benzoyl peroxide;
• hydrocortisone.

Be healthy!

Video - Nutrition during pregnancy

Video - What pregnant women should not do

A nutritious, balanced diet during pregnancy is very important both for the health of the mother and for the growth and development of the child. Expectant mother should consume about 300 more calories each day than before pregnancy. Although nausea and vomiting during the first few months of pregnancy can make it difficult to eat rationally, try to include all the necessary vitamins, minerals and trace elements in your diet.

Nutritional needs of a pregnant woman

Include a variety of foods in your diet to provide your body with all the nutrients it needs. The recommended daily intake includes: 6-11 servings of whole grain bread, 2-4 servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Consumption of fats and sweets should be limited.

Foods that are best excluded from the diet

• Avoid drinking alcohol during pregnancy. Alcohol increases the risk of premature birth, birth defects, and low birth weight babies.
• Limit caffeine intake to 300 mg per day. The caffeine content of different drinks depends on the type of bean or leaf used and how it was prepared. Thus, one cup of coffee contains 150 mg of caffeine, while black tea usually contains only about 80 mg. A large glass of soda contains approximately 30-60 mg of caffeine. Remember that chocolate also contains caffeine, about 1/4 of the caffeine content in a cup of coffee.
• During pregnancy, it is strongly recommended not to consume saccharin as it can cross the placenta into the fetal tissue. Saccharin can be replaced with other artificial sweeteners, such as aspartame (NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sugar substitutes are considered safe in moderation.
• Reduce your fat intake to 30% or less of total number daily calories consumed. If you eat 2,000 calories a day, you should limit your fat intake to 65 grams.
• Limit your cholesterol intake to 300 mg or less per day.
• Eliminate certain types of fish from your diet: shark, swordfish, king mackerel, white perch, as they contain high levels of mercury.
• Eliminate from your diet soft cheeses: feta, brie, camembert, blue and sharp cheeses. These types of cheese are usually unpasteurized and their consumption can lead to listeriosis. There is no need to give up hard varieties of cheese, processed or cream cheese, cottage cheese, yogurt and other dairy products.
• Eliminate raw fish and shellfish, especially oysters, from your diet.

Pregnant women suffer from toxicosis, diarrhea or