2 years ago

Household members look forward to something new and unusually tasty for dinner every day. In order to diversify the family menu, it is not necessary to buy expensive gourmet products. Cauliflower with an egg in a frying pan - a new dish in your diet.

The easiest way to cook cauliflower with egg is in a frying pan. The calorie content of such a dish is approximately 54 kilocalories per 100 g. But this is provided that you use only cauliflower and chicken eggs. When adding additional products energy value will increase proportionally.

For batter you can use both chicken and quail eggs. Pasteurized milk, hard cheese, sour cream and cream give the vegetable additional softness and delicate taste.

Compound:

• 1 head of cauliflower;
• 2-5 pcs. chicken or quail eggs;
• 100 g hard cheese;
• 0.1 kg butter;
• salt and allspice to taste.

Preparation:

1. We disassemble the head of cauliflower into inflorescences. You can use frozen vegetables, just defrost them naturally first.
2. Prepare the remaining ingredients according to the list.
   
3. Pour filtered water into a thick-walled container.
4. Place on the fire and bring to a boil.
   
5. Add salt to the water.
   
6. When the liquid boils, add the cauliflower florets.
   
7. Let's note the time. It takes 5 to 7 minutes to cook the cauliflower until fully cooked.
8. Break chicken or quail eggs into a separate bowl.
9. Whisk them thoroughly by hand.
   
10. Meanwhile, place soft butter in a frying pan.
    



11. Leave for a while to allow excess liquid to drain.


12. Immediately pour in the egg mixture and stir quickly.
    
13. Fry for five minutes.
14. Then cover the pan with a lid and simmer the vegetable over moderate heat for 2-3 minutes.
    
15. During this time, grate the hard cheese on a fine grater.
16. Add it to the cauliflower.
    
17. Stir and cover the pan with a lid.
18. Continue frying until the cheese melts.
    
19. After 2-3 minutes the dish is ready and can be served. Meat and seafood would be an ideal complement.

Shall we crunch?

Breaded fried cauliflower with eggs turns out incredibly tasty, and the most attractive thing is its amber crispy crust. Believe me, children will eat this dish with pleasure. Breaded cauliflower can be safely served as a snack dish for the holiday table.

Compound:

• 2 pcs. chicken eggs;
• 650 g cauliflower;
• 0.1 kg breadcrumbs;
• ground allspice and salt to taste;

Preparation:

1. We disassemble the head of cauliflower into inflorescences.
2. Pour filtered water into the saucepan.
3. Bring the liquid to a boil and add salt.
4. Place the cabbage inflorescences in boiling water and blanch for 10 minutes.
5. Immediately place the cooked cauliflower in a colander and leave for 3-5 minutes to drain excess liquid.
6. Break the eggs into a deep bowl.
7. Using a whisk or mixer, beat them thoroughly until a homogeneous foamy mass forms.
8. Add salt and ground allspice.
9. We wash the greens, dry them and finely chop them with a knife.
10. Combine chopped herbs with breadcrumbs. Mix.
11. In a frying pan, heat the refined sunflower seed oil.
12. We first dip each cauliflower inflorescence in the egg mixture and then bread it in breadcrumbs.
13. Place in a frying pan and fry until golden brown.
14. Place the fried cabbage first on a paper towel and then on a plate.
15. This appetizer dish is best served with sauce.

Here's another option for cooking cauliflower in a frying pan. Let's add sausage for variety. Choose only high-quality, high-grade product. You can even use your favorite smoked meats.

Note! Of course, the easiest way to prepare cauliflower is in egg batter. You can add to improve the taste processed cheese, spicy sauces, sour cream, mayonnaise.

Compound:

• 400 g cauliflower;
• 8 pcs. chicken eggs;
• sausage – 300 g;
• salt and ground allspice - to taste;
• 2 onions;
• refined sunflower seed oil.

Preparation:

1. Immediately place a pan of water on the stove.
2. While the water is boiling, prepare the cauliflower.
3. We wash it thoroughly under running water and separate it into inflorescences.
4. Meanwhile, the water has already boiled, add salt to it and add the cauliflower inflorescences.
5. Boil the cabbage over moderate heat for 7-10 minutes until tender.
6. Place in a colander with a slotted spoon and leave to drain excess liquid.
7. Peel the onion and finely chop it with a knife.
8. Heat refined sunflower seed oil in a frying pan or saucepan.
9. Place the chopped onion and sauté until transparent and softened.
10. We peel the sausage from the casing and cut it into thin strips.
11. In a separate bowl, beat the eggs until foamy.
12. Place the cauliflower florets with the sausage, preferably boiled, into the frying pan along with the onions.
13. Stir and fry for several minutes.
14. Pour in the egg mixture in a thin stream, stirring constantly.
15. Season to taste with salt, pepper mixture and spices.
16. Simmer the dish under a closed lid for 2-3 minutes and serve immediately.

For fried cabbage with egg, take the following ingredients.

First of all, let's prepare the white cabbage. Take a fresh piece of cabbage, rinse it in cold running water, dry it on all sides paper towel. Using a sharp knife, chop into long, thin strips. If you have a kitchen helper for chopping vegetables, this will speed up the cooking process. Place in a convenient bowl.

Wash the carrots, dry them, and peel them. Cut in the same way. In this case, you can use a Korean carrot grater. Or grate on a regular coarse grater. Add carrots to cabbage. Add a little salt and press with your hands to soften the vegetables.

Pour sunflower oil into a frying pan and heat it well. Use non-odorous oil. Place prepared vegetables. Fry over high heat for 8-10 minutes. At the same time, do not stop stirring with a spatula so that the cabbage does not burn. You may need a little more sunflower oil during the frying process. This will be noticeable when frying.

Add chicken eggs, wash them first cold water and dry with a napkin. Mix well. Fry for 3-5 minutes, stirring constantly. Season with ground pepper and, if necessary, salt. Turn off the fire.

Stewed cabbage with egg rich in vitamins and minerals such as: vitamin C - 56.5%, vitamin E - 11.1%, vitamin K - 53.1%, cobalt - 29.2%, molybdenum - 11.9%

Health Benefits of Stewed Cabbage with Eggs

• Vitamin C participates in redox reactions, functioning immune system, promotes iron absorption. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

A complete guide to the most healthy products you can look in the app

Organization good nutrition underlies the proper functioning of all human life systems. In this regard, it is especially important that the menu includes a variety of food products, where vegetables deserve a special place - an ideal source of carbohydrates, a storehouse of vitamins and nutrients. minerals. These include white cabbage, which is used to prepare borscht, other meat and vegetable dishes, vitamin salads, flour and other dishes. In addition to its benefits for the body, cabbage gives dishes a unique taste and aroma, which is the basis of its popularity. In the fight against extra pounds, people have learned to count calories, and therefore many are interested in how many calories are in fried cabbage, and it depends on the form in which you are used to consuming it.

How many calories are in fried white cabbage?

There are a large number of cabbage varieties in nature, but the most popular and accessible is white cabbage, which is credited with miraculous properties. It has a beneficial effect on the human body, and this is based on a rich chemical composition this versatile vegetable. Special attention deserves a large amount of vitamin C, known as ascorbic acid, vitamin PP and some B vitamins, cabbage also contains folic and pantothenic acid. Calcium, potassium, phosphorus, iron and zinc, also included in the chemical composition of cabbage, have a positive effect on the human body.

Unlike other food products, the amount of nutrients after cooking cabbage does not decrease much, and the calorie content of cabbage also changes slightly. Cabbage is fried on vegetable oil, so the question is, how many calories are in fried cabbage? sunflower oil, sounds often. If the calorie content of cabbage is pure form is about 30 calories, then fried cabbage contains approximately 50 kcal per 100 grams of product. The uniqueness of white cabbage lies in the fact that it can be fried by adding other popular foods, on which the calorie content of the dish depends. Eggs are often used for this, so knowing how many calories are in fried cabbage with egg is important, and such a dish contains as many as 250 calories, which means that for dietary nutrition Cabbage fried this way is not suitable.

When talking about how many calories are in fried cabbage in vegetable oil, we often mean sunflower seed oil, although other types of oil are also used for this. If we talk about sunflower oil, then you can reduce the calorie content by using refined oil, and when frying in unrefined oil, carcinogens are formed. When frying cabbage, such important ingredients as onions and carrots are often added to it, so for those who care about their figure, it is important to know how many calories are in fried cabbage with onions and carrots, and this is no more than 60 kcal, depending on the calorie content of the oil.


Mushrooms occupy a special place in Russian cuisine, and mushrooms are considered low-calorie, although it is worth finding out how many calories are in fried cabbage with mushrooms in order to correctly plan your daily diet. As it turned out, 100 grams of such a dish contains about 50 calories and it is difficult to compare this with how many calories are in fried cabbage with meat, since the calorie content of cabbage with meat reaches 180 kcal per 100 grams if we are talking about fatty pork. You can reduce the calorie content of a dish by using less fatty meats, so a logical question arises - how many calories are in fried cabbage with chicken. Calorie content of the dish if you use low-fat chicken fillet, reaches 90 kcal, and the dish can be recommended for dietary nutrition. It is difficult to answer the question of how many calories are in fried cabbage with sausage or sausages, but this is also one of our favorite dishes. This depends on the type of meat product and its fat content, but on average it is about 90 kcal per 100 grams.

Much attention lately is given to broccoli, whose popularity is growing every day and is its main competitor white cabbage, along with cauliflower. Speaking about how many calories are in fried broccoli, it can be noted that it is higher in calories and contains about 115-120 calories, so nutritionists recommend giving preference to fried white cabbage.

Fried cabbage with egg rich in vitamins and minerals such as: vitamin A - 11.2%, beta-carotene - 17.1%, vitamin C - 47.7%, vitamin K - 44.4%, cobalt - 34.1%

Health Benefits of Fried Cabbage with Egg

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, immune system maintenance.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the most useful products in the appendix.